10 Days Fat Burner Diet Chart Everyone Should Follow This

INSTRUCTION REGARDING FAT BURNER:

  • Start your Day with 10 days fat burner in the empty stomach, Take breakfast at least after 30 minutes.
  • Conclude your day with 10 days fat burner after your dinner with 30 minutes gap.

INSTRUCTIONS SHOULD BE FOLLOWED WITHOUT FAIL :    

  • Don’t skip meals
  • Have home-made food
  • Choose smaller plates and bowls

BREAKFAST

Note: If you wake up at 7am in the morning, you should not take your breakfast later at 10am.

  • Chapatti
  • Fruit Salad
  • Vegetable salad
  • Idly
  • Wheat bread
  • Oats
  • Wheat upma without oil

MID NOON SNACKS (BETWEEN 11 TO12)

Note: don’t add sugar

  • Take lime juice with honey
  • Take Green Tea

LUNCH (BETWEEN 1 TO 3)

  • 1/2 bowl of boiled vegetable of your choice
  • 1/2 cup rice
  • 1 plate vegetable salad prepared from cucumber, beetroots, carrots, tomatoes
  • Normal homemade foods like sambar ,rasam /Any curry..etc

EVENING SNACKS (BETWEEN 5 TO 6):

Note: Take without sugar

  • Take aloe Vera Juice
  • Green tea/black tea

DINNER (BETWEEN 8 TO 10)

Note: Take without sugar

  • Chapatti
  • Fruit Salad
  • Vegetable salad
  • Idly
  • Wheat bread
  • Oats
  • Wheat upma without oil

FRUITS

  • Orange and tangerines
  • Watermelon
  • Pineapple
  • Pawpaw
  • Apples
  • Pears
  • Other healthy fruits
  • No Banana

VEGETABLES

  • Carrots
  • Cabbage
  • Lettuce
  • Broccoli
  • Cucumber
  • Spinach
  • Bitter leaf and Tomatoes

BURN MORE FAT FOLLOWING THIS:

10 days fat burner