If you are a woman and you have never done physical activity, do not despair since it is always a good time to start. If you have already consulted with your personal doctor who has given you the go-ahead to start exercise in the gym, do not hesitate. But first, take a look at our tips for women that begin in the world of physical exercises.
1 – Plan Your Workout in Advance
Most male athletes attend the gym to gain some muscle mass and prepare to compete in a particular sport; probably, it is not your goal, so before attending gym session, try to see what the goal of your exercise is i.e. it is to lose weight, increase your muscle tone or have a nice figure. Ideally, a few days before your first session, you should have an interview with one of the trainers of the gym for an appropriate routine to achieve your goals. If you go unguided, it is certain that you will lose your time and money.
2 – Hire the Services of a Personal Trainer
A personal trainer is the best way to take your first steps in the gym. You might not always able to pay for one. If you can afford, do not hesitate to consider the money that cost the services of a personal trainer as an investment and not an expense. If you have got a partner to work out for the gym, you can pay half or negotiate a reduced rate for two people. If you definitely cannot afford a personal trainer, make use of the gym trainers, ensuring that your attention is personalized. To do this, try to attend at a time in the gym when it is not filled.
3 – Try to Attend a Training Partner
If you can get a training partner to attend the gym with you, it would be great for a number of reasons; firstly, mutual encouragement will occur, especially if any of you feel like giving up after the first sessions. If your training partner is more advanced than you, it will mean an invaluable contribution of experience. If you both are at the same level, you can learn together and correct each other, always under the supervision of a trainer. The company in the gym is the best incentive to not give in to laziness.
4 – Don’t Forget Diet and Rest are Essential.
If you do not accompany your physical activity with a healthy and low calorie diet if you need to lose weight, and a good dose of rest comprising at least eight hours of sleep daily, you are not doing things in the right manner. Consult a dietitian about your diet and begin your gym sessions calmly without trying to make it in a week what you have not done in a month. Patience and perseverance will take you much further than the rush. You can also consider Slim & Save as a complete diet solution for yourself.