They say health is wealth. And to keep oneself healthy throughout the year, people try different measures, including exercising, morning and evening walks, nutritional diets, and what not! Being a health-conscious individual, you must understand that no matter how much effort you put in to keep yourself fit, you may experience frequent health issues if your immune system isn’t strong enough.
And when you have a healthy gut, that reflects in your daily appearance. So today you will be learning about the top tips to boost your immune system with biofilm supplements.
But before that, a brief introduction to biofilms and their connection to our immune system would help you with a better understanding.
Biofilms—What Are They?
Let’s begin with an example. Just like you wear a helmet or a seatbelt while driving, your body too has its gastrointestinal tract or GI tract as its first line of defense. The gut lining generally has bacteria, viruses, parasites, etc., in abundance sitting on its surface. This is also known as the human microbiome. You can also call them good bacteria or microbes to develop the appropriate immune response and help defend against disorders, such as obesity, allergies, autoimmunity, colitis, and mood syndrome.
However, these good microbes can become a threat to your body due to microbiome depletion that triggers these bacteria, viruses, yeasts, etc., to overgrow. In such cases, the free-floating microorganism can form a colony and secrete materials that create a structural matrix. Once these microorganisms have formed colonies, it gets even more difficult to detect them in testing. Scientifically, they are known as pathogen biofilm communities or simply biofilms.
How Dangerous Are These Biofilms?
If you didn’t know, approximately 80% of human infections that affect the lung, heart, mouth, teeth, eyes, ear, gut, sex organs, nervous system, and skin are caused by biofilms. As per the experts:
- biofilms can disperse after they are grown
- biofilms protect bacteria and are mostly resistant to antimicrobial treatments
- biofilms are generally tolerant towards antibiotic treatment because the antibiotics fail to pass through the biofilms
- biofilms are often involved in chronic conditions
The most common example of a biofilm is dental plaque.
Can I Inhibit Biofilms with Diet?
According to specialists, the inclusion of several food items in your regular diet can help prevent the formation of biofilms, which are:
- 3-Indolylacetonitrile is found in vegetables, like cauliflower, cabbage, broccoli sprouts, and brussels sprouts, etc.
- 6-Gingerol found in ginger
- Acetic Acid found in apple cider vinegar
- Ajoene, Allicin, Sulfides/Polysulfides, and Vinyl Dithiins found in garlic
- Arachidonic Acid found in meats
- Caffeic Acid found in coffee, cinnamon, chokeberry, lingonberry, thyme, sage, spearmint, star anise, sunflower seeds, black yerba mate, and grains
- Gallic Acid in vinegar, fruits, tea, cloves, etc.
- Non-Dialyzable Material from cranberry juice
- Oleic Acid found in olive, sunflower, grape seed, peanut, macadamia, pecan, and sesame
- Tannic Acid from chamomile, oolong, black, green, cistus, and Siberian tea; it’s also present in chocolate, pomegranates, and wine
- Raffinose in brussels sprouts, beans, cabbage, asparagus, and broccoli
Which Biofilm Supplements Can Help Me Boost My Immune Response by Wrecking Biofilm?
After researching into the biofilm supplements available in the market, here’s jotting down the top 5 supplements that are not only popular but are also effective at penetrating these unhealthy biofilms:
This product with a unique combination of enzymes can dissolve the polysaccharide and fibrin components. With a small quantity of weak organic acid, it helps bind metals, like iron and metal. As these are the metals that hold the biofilms together, removing these metals help in dissolving the films.
What you have to remember is while restoring your microbiome, only recognizing and killing the pathogen might not be enough, you need a healthy diet regularly too. For best results, try to take it on an empty stomach.
If you are fond of probiotics, then you might find this product useful. It contains stable probiotic bacteria that promote healthy gut flora by producing and secreting lactic and fatty acids. This unique formula provides high-quality supplements, containing research-backed ingredients.
It is completely free from gluten, tree nuts, peanuts, egg, soy, dairy, shellfish, yeast, or any major allergen.
3. Arabic Gum
Arabic gum or acacia powders are widely available online for their multiple benefits, including:
- they are made of prebiotic fibers that help increase the growth of good bacteria in the gut
- effectively decreases gas and bloating
- manages pain, constipation, and diarrhea, offering a healthy life
Don’t forget to check whether the Acacia Senegal powder is 100% organic whenever you are buying this product!
4. Cinnamon Extract
In case you are an admirer of herbal supplements, then you can give cinnamon extracts a shot. With vegetable magnesium stearate and other ingredients, the product is generally available in capsules and is free from gluten, dairy, fish, wheat, and egg.
5. Methylene Blue Solution
Primarily used to treat methemoglobinemia, Methylene Blue is also recommended for building a defense against biofilms. Available in solutions, the product is easy to use and guarantees satisfaction.
Remember, all of the biofilm supplements should be consumed responsibly and as per indications. It is always advised that you consult a doctor before starting any of the supplements. In case you are pregnant, nursing, or on any medication, refrain from using any of the above without a prescription.