Erectile Dysfunction is a serious sexual health disorder in men in which the person is not able to get and maintain firm erections for sexual intercourse. Every 1 in 5 men goes through this issue.
Underlying causes of Erectile Dysfunction
- hormonal imbalance
- Kidney and liver damage
- Cardiovascular disorders
- High blood pressure and cholesterol
- No work-life balance
- Poor dietary pattern
- Lack of physical activity
- Substance abuse
With the societal stigma associated with sexual health, men feel hesitant and embarrassed about their situation and thus they start keeping everything to themselves instead of opening up about it. This frustration takes a toll on their physical and mental health.
That’s when the partners need to be the supporting light of their men. Here are the 6 best tips you can go for and help your man combat this issue.
- Do not take things personally
Many times, it happens that men do not tend to share that they have ED. In such a situation, the sex life comes downhill, with both partners wondering where they went wrong. Ultimately, when men don’t speak up, women consider themselves as the reason.
Firstly, it’s not about you. Don’t go on a head-trip worrying about what you did wrong, or whether or not you turn him on. You worrying here and he already messed up with his erection issues- both ways it will be a loss for your relationship and sex life.
Do your best to remember this at the moment. Set your story aside and get curious about his thoughts and feelings. Men aren’t exactly notorious for their emotional literacy, so it may take them some time. But hold on to him.
- Find ways to connect
Sex is a primary way men connect emotionally with their partners. Not being able to do that can definitely bring up sadness or anger for the ED sufferer.
An erection is part of sex, but it’s definitely not everything. You can try many different ways to sexually and emotionally connect with your partner. Go with these-
- Lay on him and softly caress his arms and chest
- Do oral anyways
- Ask him to go down on you for a while
- Communication is the key
Frankly, you can’t just sit there and watch your sex life taking a dump. If he is too hesitant to start, initiate the talk from your side. Ask him if he needs anything from you, or how you can help him relax. He may just want to voice what’s on his mind, cuddle, or distract himself from sex a little altogether.
The primary thing most guys will be feeling in this situation is a shame. It’s a very sensitive place to be. This is the time to help him work his way out of it, not risk pushing him further into it. Make it easy for him by being there for him. Don’t force him to answer though. Just have a normal, light conversation like it isn’t something a very big issue or deal.
- Ask him to take care of his health
Erectile dysfunction can be triggered by unhealthy habits like smoking, drinking alcohol, eating high amounts of processed foods, or lack of exercise.
So if your partner smokes or drinks, encourage him to break these habits. If he rarely/never exercises, start making date nights around sharing physical exercise together. Start mutual cooking sessions at home. Besides, if he is carrying excess stress in his body, regular exercise will not only make his overall cardiovascular health better, it will also make his mind healthier.
- Be loving and caring
Empathy is the most crucial tool you can deploy here.
If he can’t get hard, respond with affection, patience, and understanding. Do not get irritated or frustrated. Remember, he is already secretly worrying about upsetting you, and thus, compassion and caring are what you need to shower from your side.
Be kind. Be present with him. Chill out for a minute. Then switch it up from a place of love and exploration, rather than trying to fix or repair something.
Treating ED medically
The clinical treatments have proven to be a shining ray of hope amidst the darkness of ED. The major treatment method that most men prefer going for is ED medicines. These medicines are used to treat the problem of Erectile Dysfunction effectively, safely, and quickly.
Here is a quick overview of Cenforce 100 mg, probably one of the most effective and trusted ED medicines. Cenforce 100 mg is used to treat the problem of ED and in some cases, hypertension too. It belongs to a class of PDE5 inhibitors and works by relaxing the blood vessels and smooth muscles to allow steady blood flow towards the penis to stimulate erections.
Cenforce 100 mg is taken orally with a glass of water without crushing or breaking. It is taken around 30-45 minutes before your planned sexual activity and its effect lasts for about 4 hours. Cenforce 100 mg only works if you are sexually aroused. Overdose and multiple doses are a strict NO.
Cenforce 100 mg comes with a set of certain side effects which need to be taken care of. These are-
- nose bleeds
- vision loss
- ringing in ears
- back pain and muscle pain
- swollen joints
Cenforce 100 mg is not meant for children aged under 18 and for pregnant and lactating women. It should not be consumed with high-fat foods or alcohol and driving and operating machinery should be avoided while you are on Cenforce because it causes dizziness. Also, if you have other health problems, make sure you consult your doctor before starting this medicine. Being a high dose and drug interactive medication, Cenforce 100 mg may interact with other prescription drugs you might already be consuming so better consult your doctor beforehand.