Protein powders have been essential protein supplements for many. Others use them to help build muscle and lose fats. Generally, many consider protein powders to be integral to their workout routines.
Due to the increasing demand, there are many natural and raw protein powder options on the market. These options vary in flavour, base, and function, and choosing one can be daunting. Worry not because this buying guide covers everything from what types are available and which one will suit you best.
Types of Protein Powders
These powders are available in 3 types, varying on their origin or base.
These powders use whole food as a source of protein. Manufacturers extract the protein from food using heat, acid, and enzymes. The estimated protein content is 70-80%, and the rest contains carbs and fats.
Protein isolates are protein concentrates that undergo an additional filtering procedure. This filtration process removes the carbs and fats, making the compound 90-95% protein.
When heat, acid, or enzymes break down proteins, hydrolysates form. The body can absorb these hydrolysates much quicker, making them more effective substances. However, they raise insulin levels, and this may not be suitable for some individuals.
Many protein powders contain fortifying additives like vitamins and minerals. Most contain extra calcium to help bone health.
Different Protein Types
Proteins carry their natural benefits, and one can use these properties to achieve their personal health goals quicker.
Whey protein is one of the most popular raw protein powder options for many. It is perfect for regular use and contains many essential amino acids. It is the best option for beginners as it is easy to digest and light on the stomach. This protein serves as an energy booster and reduces stress lighting online shopping. When muscle-building is your goal, there is no better option than whey.
Soy is a perfect choice for those with weak bones. It can help reduce high cholesterol levels and address menopausal symptoms. Many who are older look towards protein powder as supplements and opt for soy.
Milk-Based Dairy Proteins
Milk proteins provide all the benefits of protein while supporting immune functions. These proteins also encourage muscle growth and bone health.
Brown Rice Protein
Many protein supplements are dairy-based or non-vegetarian. However, brown rice proteins are 100% plant-based and provide the best option for vegans. This protein is also suitable for gluten intolerant.
Pea proteins are hypo-allergenic, making them perfect for sensitive people. In comparison to other market options, this protein is economical and easily digestible.
Losing weight is one of the most common goals for most raw protein powder users. Remember to avoid formulas with added sugars (such as maltose, dextrose and maltodextrins). Avoid BCAAs (Branched Chain Amino Acids) because they promote weight gain for muscle-building.
Many protein powder users worry about their diabetic conditions. Avoid sugar-based protein formulas and avoid carbohydrate-rich protein formulas.
Those facing kidney issues should avoid high protein. However, protein powders in limited amounts can help them with muscle-building. In such cases, one should opt for a low protein range powder.
Many hyper allergenic users struggle with finding a suitable formula for themselves. However, the market does have gluten-free, lactose-free and vegan protein formulas.
While this may seem like a trivial agenda to most, flavours contribute the most to one’s choice of protein powder. Many users struggle with the taste of protein powders, but finding a good flavour can change that experience.