When you are brand new to yoga practice, you might feel intimidated. Moreover, you will get confused as to where to start. But before you roll further, you should know what are you stepping into when you start your yoga journey.
What is Yoga?
Yoga is a lifestyle that focuses on the practice of yoga asanas, meditation techniques, and breathing exercises. Moreover, you practice various spiritual and yogic practices to achieve a higher state of awareness.
Yoga is an ancient art that works towards the union of mind, body, and spirit. Practicing yoga ensures you become one with yourself and the Universe.
Is Yoga For You?
There is no basic requirement to practice yoga. Anyone can practice yoga. No matter what your goal is, you can practice yoga with ease.
Whether you are a male or a female or a child, practicing yoga could enhance your mental and physical capabilities.
Tip: If you have any medical condition, you should practice yoga under the supervision of a medical professional. It ensures you do not feel discomfort while practicing yoga.
How To Start Yoga Practice?
Starting yoga practice is fairly easy. In case you are blank where to start, you can join yoga for starters class to learn the basics of yoga. You do not need any fancy stuff to practice yoga.
You should have a yoga mat to start with your yoga practice. Keep in mind to wear loose and comfortable clothing. This is to ensure your body is moving easily while practicing yoga poses.
Moreover, you can use yoga props such a blankets, blocks, or yoga straps to help you practice yoga with ease. Also, you can replace them with books, pillows, or a necktie if you don’t wish to buy yoga props.
Should You Be Consistent With Yoga Practice?
As far as yoga practice is concerned, you should practice yoga regularly. It has been seen that when you practice yoga 3 or more times a week, you witness significant improvements in your body and mind.
As a beginner, you should focus on shorter yoga sessions of about 20-25 minutes long. It helps your body to adapt to the changes on the physical level. You can extend the timing of your yoga practice once you are comfortable.
Benefits Of Practicing Yoga
Incorporating yoga practice in your life has countless benefits for you. A few of the many benefits are as follows
- Maintain muscle health, bone density, and joint health.
- Helps in fat loss and muscle gain.
- Enhances your mental cognition.
- Releases Stress & anxiety.
- Improves the quality of your sleep.
- Boosts your immune system
- Heals health and mental issues.
- Cure back pain.
- Prevent insomnia and other sleep issues.
- Enhances your overall well-being.
How To Remain Injury Free?
Once you start a yoga practice, it is very important to remain injury-free. Moreover, staying away from injury helps you progress slowly. You can also go to a beginners yoga retreat to have a perfect start to your yogic journey.
Keep in check the following points to have a long-lasting injury-free yoga practice. Read on.
- Have a proper warm-up and cool down of your body.
- Increase the intensity of your yoga practice gradually.
- Attend yoga workshops to expand your knowledge.
- Practice passive stretching to increase the range of motion of your muscles.
- Eat a protein-rich wholesome diet
Once you feel comfortable practicing yoga, you can join a yoga teacher training course to level up your yoga practice. Moreover, you can read yoga journals to try new yoga poses. More than everything, you should adopt a yogic lifestyle to live a simpler and healthier life.