Anti Ageing Solutions and Natural Techniques

The average age that people live to in the western world steadily increases as medical advances continue at pace. This has led to many people finding solutions to help them stay looking young for more extended periods. Contacting a local makeup artist to get help from makeup services can be a temporary but great option. Try searching on Google, for example, makeup artist in Sydney city. This will show the result of all makeup artist and hairstylist artists near you. Apart from that, a new market has been borne, one of anti-ageing products and advice.

We are often shown pictures and images in the media and on our television screens of famous people who look far younger than they actually are. Most people marvel at them and wonder how they have managed to keep up their youthful appearance, despite their advancing age. They then want to emulate these famous people by finding ways to delay this ageing process.

Top cosmetic companies are now hiring some of these people to help them to advertise their own anti-ageing products. Products such as wrinkle cream are becoming big business. They are being marketed in such a way that makes people believe that it will help them to stay looking young for longer. However, these products are not that cheap, and for how many years are we supposed to keep using these creams? For example, the cost could soon mount up, causing certain people to stress; this itself could easily lead to even more wrinkles!

Some of these products are beneficial and are very popular. However, we are not all in the position to keep buying them each week or each month.

There are several simple steps that we can follow to delay this ageing process. These steps actually will not cost us anything.

Too much exposure to the sun can be an awful thing and can have the effect of speeding up the ageing process. Sunbeds are also known to be a cause of wrinkles if overused. Therefore avoid too much sun and sunbeds!

Many people in the western world work far too hard in a quest to earn more money. They can lose valuable sleep by doing this, and the work stress is also likely to have a damaging effect on the ageing process. Obtaining plenty of sleep is essential for people wanting to delay this ageing process, as is attempting to live as stress-free a life as possible.

You should look after your own health as well. Smoking cigarettes is certainly not going to help people to stay looking young. Taking regular exercises such as swimming or jogging is likely to help, however.

The aging process is natural, but the skin’s aging process can be significantly reduced with the proper prevention methods and relevant natural skin care techniques.

The primary factor in our skin prematurely aging can be attributed to the sun.  The sun damage you might see on your face today could have started over thirty years ago. When it comes to sun damage, prevention is much better than cure.

Ways to prevent sun damage occurring are:

.  Wear a high protection factor sunscreen every day on the face, neck and décolletage

.  Wear a hat whenever you venture outside; even to hang out the washing

.  Wear makeup that contains sunscreen

.  Try to remain in the shade when possible.

We hear a lot about “free radicals” these days. Free radicals are unstable molecules produced from sources like air pollution, radiation, and chemicals. They are also caused by bad diets high in fat and can even be caused by over-exercising. These free radicals can overrun your system and are now recognized to cause devastating health problems, such as heart disease and rheumatoid arthritis. They are a significant concern in premature aging.

Ways to prevent Free Radical damage are:

.  Increase your intake of antioxidants like Vitamin A and E

.  Eat a diet high in colourful fruits and vegetables

.  Reduce your use of chemicals in and around the home

.  Source natural skincare products  that contain antioxidants

Using natural skin care products will significantly reduce the number of chemical substances you absorb into your body that can cause premature aging. Some ‘everyday chemicals such as synthetic emollients contained in some commercial products can be stored by the body in the liver and lymph nodes. Others, such as Sodium Lauryl Sulphates, can irritate the skin.

Ways to prevent absorbing chemicals through the skin are:

.  Use only natural skincare products

.  Scent the skin with essential oils or naturally scented creams

.  Use only soaps made from plant oils containing herbal extracts, Aromatherapy oil blends and clays.

.  Shower daily to rid the skin of dust and grime

Exfoliation has been around for thousands of years as a natural way to remove dead skin cells from the body’s surface and prevent premature aging, revealing the fresh new skin cells beneath. There are many benefits to exfoliating the skin. Not only is new skin shown, but the circulation is stimulated, enabling toxins to be dislodged and removed from the layers of the skin and the lymph nodes.

Ways to exfoliate are:

.  Use a body scrub weekly in the shower

.  Use a natural bristle skin brush to brush the dry skin before showering daily

.  Use loofahs to remove dead cells when bathing

.  Dry the skin with a scratchy towel to stimulate your circulation

Dehydration is yet another factor in premature aging. Many people simply do not drink enough water to maintain a healthy system. Six to eight glasses of water a day is what we should be drinking, and that does not include soft drinks and coffee! They actually tax the system of moisture.

Ways to Ensure you drink enough water are:

. Always carry a bottle of water with you and drink it!

. An excellent guide to calculating the right amount of water you should be drinking a day is to divide your weight by 8. This is the amount of 250ml glasses of water you should have per day to help prevent premature aging.