Ayurveda has stood the test of time and remains a trusted way to heal the body. Not just physical ailments, but Ayurveda helps the mental health too. From boosting immunity to improved gut health, it is a holistic approach to wellness that can be reaped with patience and discipline.
That said, a few popular ayurvedic immunity booster herbs are used across many formulations; let us take a look at them one by one.
Ajwain or the carom seeds have a unique flavor and aroma and form the basis of many recipes in Indian kitchens. Ajwain’s active compounds, carvacrol, and thymol have anti-bacterial and antifungal properties. Ajwain is a powerful antacid that lowers cholesterol and triglyceride levels. It also provides relief to cough, cold, and congestion. Ajwain is also a nerve stimulant that can draw out toxins from the body.
Ashwagandha is a naturally occurring ayurvedic immunity booster. Its many benefits that target various health issues make it a frequently used ingredient in ayurvedic formulations. It enhances memory and cognition, aids weight management, controls thyroid levels and improves cardiorespiratory endurance. Ashwagandha is also proven to regulate the male reproductive system by maintaining healthy testosterone levels. It nourishes tissues, muscles, and bones and helps improve immunity.
Brahmi is a herb found in wet and tropical places. It promotes brain health, fights depression and anxiety. Brahmi is proven to boost brain function and boost memory and strengthen the immunity system. It reduces the cortisol levels in the body, reduces stress, helps manage anxiety, and can promote healthy sleep. It supports the functioning of the nervous system, enhances intelligence and concentration. It has natural blood purifying properties that promote healthy and clear skin. It also helps hair growth. Brahmi is recognized as an ayurvedic neuroprotective that enhances nerve impulse transmission and is sometimes used to treat epilepsy.
The aromatic and flavorsome cardamom is a common spice used in most Indian households. It is a strong spice that has a very unique and delicious aroma and taste. It is a natural tranquilizer commonly used to treat asthma, bad breath, dysuria, and indigestion. Cardamom helps lower blood pressure, thanks to its antioxidant and diuretic properties. It prevents liver enlargement and reduces the risk of fatty liver disease and is commonly used in ayurvedic liver tonics for its qualities. It prevents inflammation and cell damage. It is also known to lower blood sugar levels.
One of the most commonly used herbs to calm digestive ailments, cumin is the secret to weight loss the ayurvedic way. Cumin contains lipoprotein, an effective chemical that promotes good cholesterol in the blood. Cumin oil, cumin tea, and extracts are all used to decrease insulin resistance in the body, making it an excellent herb to fight diabetes. It is also a powerful antioxidant that prevents inflammation and DNA damage. Cumin can also help withdrawal symptoms. It is a natural antimicrobial and antioxidant too.
Ayurveda has all the solutions to all our ailments, and that cannot be stressed enough. Consult an Ayurvedic doctor and heal yourself from any ailment keeping you down.