Different ways to take amla juice

The study of Ayurveda is the oldest study of medicine in India. There are so many things that are stated in the study and have been proven for the best results. There are so many herbs like amla, aloe vera, tulsi, ashwagandha, turmeric, etc that are very good for the health of the human. It has been concluded in the trusted study that a person must take in any of the ayurvedic herbs in some of the other forms so that he can fulfill the needs of nutrients required by the body. Out of all these amlas is easily available in the market. You can take amla juice and even you can buy amla juice online through various certified platforms.

Amla is also known as Indian gooseberry that is very commonly found in India. This is the power pack of all the good nutrients that are required to maintain the good health of internal body parts as well as external body parts like hair and skin. The consumption of this regularly helps in controlling the blood sugar level of the body and improves the digestion system. Amla is rich in vitamin c that helps in boosting the immune system of the body. The anti-oxidants of this fruit helps in removing all the bad toxin from the liver and promotes its health. Directly eating amla can be quite difficult for people. So it is better to take it in the form of juice. Even this tangy drink can be consumed with different things. Let’s have a look at them.

  • Mix amla juice with aloe vera juice: Even aloe vera is a very commonly found herb in India. If you want to add more nutrient value to the drink then it is better to mix it with aloe vera juice. As the aloe vera is also loaded with many health benefits. Many experts recommend taking the mixture of both these juices as they become a perfect drink for boosting the immunity of the body. Eve this drink helps in detoxifying the body which ultimately promotes the health of the skin.
  • Lauki, amla, and honey juice: Lauki which is also known as bottle gourd which is rich in water content, its juice is very good for weight loss. You can mix lauki juice with amla juice for extra nutrients. Just to add little good favor to the juice you can add a tablespoon of honey to it. The mixture of all these three ingredients will help in maintaining a blood level of sugar in the body. Even people suffering from the problem of blood pressure must drink this juice as it is very beneficial for them.
  • Amla juice in water: You can dilute the amla juice in the glass of water and drink this as your first drink in the morning. You can add honey for taste. This juice helps in weight loss and even lowers the cholesterol level.

To have all the benefits from the amla juice, you can buy the ayurvedic amla juice from any physical or online store.