Without a plan, permanent weight loss is impossible.
The ultimate resolution for 2010, as it has been for every year, is to lose weight and be in good physical shape. It can also become the hardest thing to do – changing the way we eat and exercise in a few days or even a few months can overwhelm almost anyone. The first step is always to prepare a plan, losing weight without a defined plan is impossible. Whether you’re trying a low-carb diet, counting calories, dots, or eating specially prepared meals, you still need a plan. Before you jump into the first plan you’ve ever heard of, take a look and see that the task of losing weight is nothing new. It dates back 5000 years to early Egypt. Take a look through the centuries and find the plan that best suits your needs Okinawa Flat Belly Tonic.
Obesity and diet are nothing new
The first signs of obesity date back to the earliest modern humans in Europe about 35,000 years ago. In those days, efficient storage of energy (i.e., fat) in times of plenty was critical to surviving the next famine. Times have changed and hunger no longer exists in our part of the world. So our once-life-saving ability to store energy (i.e. fat) efficiently has since turned against us. Now it appears in our society as the constant preoccupation with excess weight and, ultimately, obesity. For thousands of years, overweight and obesity were exceptionally rare phenomena and were hardly ever studied.
The perception of obesity varied between cultures.
In ancient Egypt, obesity was considered a disease. The Egyptians described their enemies as obese individuals. Obesity was certainly not the Egyptian ideal of beauty, which instead featured long, slim legs, narrow hips with high breasts, and golden skin. Concerned that diet would maintain their health, the ancients recognized that the quantity and quality of food were equally important. His method of portion control was quite primitive. They
They vomited and purged three times a month.
Ancient China was aware of obesity and the dangers that accompany it. The texts said Gobi berries to strengthen the liver, prevent obesity and strengthen the-Qi- (chi) or life force. The Aztecs believed that obesity was supernatural, an affliction of the gods. They had a sophisticated vocabulary for obesity and specific fat deposit locations, including double chin and beer belly.
The ancient Greeks were the first to recognize the dangers of obesity. Hippocrates, considered the father of medicine, believed that obesity led to infertility and even death.
Hippocrates was aware that sudden deaths were more common among obese men than thin ones. He correctly identified the energy balance equation: