If your sex life does not appear to be quite as sexy recently, you are not the only one who is experiencing this. Different phases of life can bring about random depression, the gain of weight, and work-related stress.
According to de Mello, like several conditions, sexual desire originates from your gut. Suitable gut health, reduces the appearance of bloating, acid reflux, gas, bad breath, and additional effects. De Mello says “I often see low libido as a symptom stemming from an imbalance of the gut flora (dysbiosis), even though most of us do not necessarily think of our intestines when we think about sexual health, but, the gastrointestinal tract, our gut system, plays a major physical factor that has many unexpected effects on our ability to respond and perform sexually.”
This process occurs because our gut has billions of bacteria, our gut flora. “Gut bacteria are to our digestion and metabolism what a beehive is to honey: a hardworking hive equals great honey, while a well-balanced gut results in optimized gastrointestinal function and better sex life. These bacteria are responsible for producing hormones, enzymes, and neurotransmitters (like serotonin), which are essential for sexual health.” Multiple studies exist that have analyzed the charming relationship between human sex drive and our gut health.
Below are the three most typical causes of an unhealthy gut, that result in low libido:
Adding excess sugar and processed food items into one’s diet is not suitable for gut health. Rather, use more non-starchy vegetables and fruits, and some fermented products such as pickles and kombucha that contain bacteria strains, which are digestion-friendly.
- Sedentary Lifestyle
Justin and Erica Sonnenburg from Stanford University, mention in their book, The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health, “Several physiological changes that result from exercise, such as increased intestinal transit time (or flow rate) through the gut, influencing metabolism, and altering immune function, are known to affect the microbiota.”
Try to increase your body activity, exercise, or try taking a yoga practice. It’ll boost your metabolism and improve your overall sexual health.
Amy Myers, MD, the writer of The Autoimmune Solution and The Thyroid Connection Antibiotics, demonstrates that even though antibiotics are essential, they can still cause harm to your gut health and consequently to your sex drive. “Antibiotics work by blocking vital processes in bacteria that either kill the bacteria or stop them from multiplying. Unfortunately, antibiotics cannot differentiate between the ‘bad bacteria that may be causing a bacterial infection and the ‘good’ bacteria that belong in your gut.” Because taking antibiotics is usually necessary to preserve your health, just be sure to use a probiotic to prevent the harmful outcomes.