Migraines are different from the regular “I studied too much today” or “Didn’t eat all day” headaches. They are not limited to debilitating pain but are accompanied by nausea, vomiting, and weakness. A migraine can last from a few hours to two-three days in a row. Do you know it is the third-largest reason for disability on this planet? It comes with a unique ability to dismantle your day-to-day life.
So, if you ever suspect that your headaches might be an indication of migraine, visit a doctor. Once you are diagnosed with a migraine, you can decide the course of treatment you wish to follow. In addition to medications and lifestyle changes, you can always use some home remedies to keep the situation under control. It doesn’t matter if you are taking allopathic or Migraine Treatment in Ayurveda; home remedies work well alongside all kinds of medications.
Top 15 Home Remedies For Migraine
1. Stay Hydrated
There is nothing that water cannot do. Chronic dehydration is a known cause of several problems, including headaches. People with migraine are more vulnerable to the adverse effects of dehydration. Drinking the optimum quantity of water hydrates your complete system and relieves headaches within 30 to 180 minutes. A dehydrated mind lacks focus and stays irritated and anxious most of the time. If you are experiencing migraine regularly, it is advised to drink plenty of water and water-rich foods.
2. Sleep Well
Sleep deprivation may seem manageable to many, but it is detrimental to health in many ways. Many experience headaches when they don’t sleep well. People with migraine face the worst side of it. Studies found that people who sleep less than six hours every night are more prone to severe and frequent headaches. So, a better solution is to ensure that you sleep well for 7-9 hours every day.
3. Increase Magnesium Intake
Magnesium is crucial for several human body functions, like nerve transmission and controlling blood sugar. Additionally, magnesium is an effective and safe remedy for headaches. Researches suggest that magnesium deficiency is common among migraine patients. It is recommended to begin with small doses because magnesium intakes tend to give diarrhea to some people. If you are confused, consult your doctor for most suitable magnesium supplements.
4. Learn To Relax
Stress is known to be one of the biggest culprits of migraine. It may result in a vicious cycle where migraine enhances stress paving leading to another migraine. There are various ways to manage stress, like exercise, meditation, journaling, etc. Some professionals offer stress management classes to teach people how to tackle their pressures easily. If you have something like that around you, it might be the right time to go for it.
4. Keep Your Temperature Down
In addition to a chilled mindset, it is essential to stay in a cooled atmosphere. You see, migraines are caused by dilation of blood vessels, and cold temperatures constrict the vessels. Thus, staying away from hot places and maintaining comfortably cold weather may work in your favor. It is a tried-and-tested home remedy for migraine. Be extra careful when temperatures start rising. Cold packs for the face and neck may come in handy under such weather.
The blood vessels in our brain are constricted by caffeine. However, it is to be taken in a minimal amount. One hundred milligrams of caffeine can quickly help in keeping your migraine under control. It teams smoothly with regular pain medications prescribed for migraine. The only catch is that you keep the dose under control. Daily intake of high amounts of caffeine may have reverse effects and may worsen your headaches.
6. Try Peppermint
Prevention is always better than cure. It is better to catch a migraine before it disturbs your perfectly calm day. Some specific signs often precede migraine attacks; if you can learn to identify the indicators, you may prevent the headaches from turning into painful migraines. Clinical studies suggest that cooling menthol oil can help to ease down the symptoms of migraine. Application of menthol oil on temples and forehead can alleviate pain, vomiting, nausea and high sensitivity to light and sound.
Ginger is one of the best home remedies for migraine as it is readily available in every kitchen. It is more helpful than peppermint oil as it works beyond nausea caused by migraine. Ginger can reduce the length and intensity of migraine pain. It is one of the most prescribed migraine drugs that have very few side-effects.
8. Learn to love massages
Massages are the best-known stress relievers. They improve sleep quality and relaxes our anxious nerves to a considerable extent. Thus, a good massage can work on the biggest triggers of migraine. Studies have revealed that people who go for regular massages have lower heart rate, cortisol (stress hormone), and anxiety in their bodies. If you don’t have time to schedule a massage session, you can always learn some self-massage techniques. They can quickly reduce your dependence on others.
9. Learn To Isolate Yourself From Your Surroundings
When your migraine is triggered by extra sensitivity to smells, sounds, and light, you should try this remedy. You can always use a sleep mask to keep away light, use earplugs to keep away sound and close the curtains when you get in bed. It is a home remedy to keep away the conditions that trigger headaches.
10. Apply pressure
The roots of acupressure lie in ancient Chinese medicines. The therapy has been in use for the last 2000 years to treat pains, including headaches. Acupressure refers to the application of firm, deep pressure on specific parts of our body to relieve the symptoms and tension from muscles. A systemic review from 2012 suggested that this practice effectively treats chronic headaches, including migraine. Therefore, if you can learn a few pressure points for headache, it may come in handy if migraine catches you off guard.
11. Diet Modifications
Many people experience migraine when they eat certain foods. So, it is helpful to know the kind of food items that often cause migraine attacks. The most noted causes of migraine include red wine, processed foods, chocolate, caffeinated beverages, and sometimes dairy food items. It is crucial to identify what kind of food items result in migraine and then alter your diet to minimize its intake.
12. Stretching or Yoga
Yoga is the most natural way to improve blood circulation and the rate of metabolism. Disturbance in both these processes often triggers painful conditions like chronic headaches. Regular practicing of yoga can help to reduce the symptoms or signs that result in severe headaches. If you don’t know what kind of yoga you need, you can always try some basic stretching exercises. They can relieve tension from your sore muscles and alleviate the symptoms of migraine.
13. Kid-friendly Remedies
Apart from adults, kids too face the wrath of migraine at a very young age. The remedies mentioned below are safe for children and teenagers:
- Cold therapy like cool compresses for neck and face
- Proper hydration
- Avoiding the migraine triggers as best as possible
- Breathing exercises and yoga
- Diluted lavender essential oil
- Massage therapies
- Keeping their room away from intense light and noise
- Adding sufficient magnesium supplements to their diet
14. Pregnancy Friendly Migraine Remedies
A few migraine remedies aren’t considered suitable for pregnant ladies. Peppermint oil, for example, is not ideal for pregnant women. Though you can talk to your doctors, some safe home remedies may help in preventing migraine triggers:
- Regular massages
- Staying in a quiet, dark room on hot and humid days
- Yoga and some deep-breathing exercises
- Staying hydrated all the time
- If you are in the second or third trimester of pregnancy, you may use lavender oil once in a while
- Ice packs and cold pressures may be handy.
- Adding magnesium and iron supplements to your diet
These are just a few remedies that have proven their usefulness when it comes to tackling migraine on a day-to-day basis. Not every treatment is useful for everyone; please note that. Our anatomies differ from each other, so some find relief in ice packs while others need high doses of painkillers to cope with pain.