Green tea is one of the healthiest drinks existing on the planet. Every sip of green tea is filled with antioxidants and different plant compounds which are beneficial for human health. Some people also believe that green tea can boost the fat-burning process and can actually help you to lose weight. Mentioned below is the evidence that tells how green tea helps you to lose weight.
Having substances that can help you to lose weight
Many beneficial compounds can be found in tea leaves. Caffeine is one of the compounds used in green tea. Although a cup of green tea contains far less caffeine (24–40 mg) than a cup of coffee (100–200 mg), it still has enough caffeine to have a mild impact. Caffeine is a well-known stimulant that has been shown in various studies to help fat burning and enhance exercise efficiency. Green tea, on the other hand, really shines in terms of antioxidant material. According to research, drinking a cup of green tea boosts the number of antioxidants throughout your bloodstream.
This nutritious beverage is high in Catechins, which are powerful antioxidants. The most common of these is epigallocatechin gallate (EGCG), a material that has the ability to increase metabolism.
While one cup of green tea can increase antioxidant levels, most studies have focused on the benefits of green tea extract a concentrated source of catechins.
Can mobilize the fat from the fat cells
If you want to burn fat from your body, the first thing you have to do is to break the fat cells and mobilize them to the bloodstream. According to animal studies, the active compounds present in green tea can helps the process and can boost the working rate of the fat-burning hormones that are norepinephrine. EGCG the main component of green tea aids the inhibition of enzymes that helps to breakdown the hormone norepinephrine. When this enzyme is inhibited, the amount of the norepinephrine hormone releases which breaks down the fat. Both, EGCG and caffeine are found naturally in tea that has a synergistic effect. Finally, your fat cell degrades more fat, which is released into your bloodstream and used as energy by cells such as muscle cells.
Increasing the rate of fat burning, while exercising
If you look at the tag line of every advertisement for weight loss and fat-burning supplements, you are always going to find green tea in the top list. The main reason for this is green tea extraction is has been linked with fat burning while excessing. Men who took green tea extract before exercise burned 17 percent more fat than men who did not take the supplement, according to one report. According to the research, green tea will enhance the fat-burning effects of exercise. An eight-week study found that tea catechins increased fat burning during both exercise and rest. Several other studies back up these results, suggesting that EGCG increases fat burning, which can lead to lower body fat in the long run.
Boosts your metabolic rates
Your body is still burning calories. And when you’re sleeping or sitting, your cells are conducting millions of energy-intensive tasks. Several studies have found that taking green tea extract or EGCG supplements will cause you to burn more calories even when you are at rest. In most research, this amounts to a 3–4% rise, though some display an increase as high as 8%. For a person who burns 2,000 calories per day, 3–4 percent amounts to an additional 60–80 calories spent per day similar to what you might expect from a high-protein diet. Although most of these studies were very short in term, some evidence implies that the metabolism-boosting effect persists in the long term.
For a person who burns 2,000 calories per day, 3–4 percent equates to an extra 60–80 calories spent per day, which is comparable to what you might expect from a high-protein diet. Despite the fact that the majority of these experiments were very short in length, some data indicate that the metabolism-boosting effect continues over time.
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