Has the age-old benefits of meditation been overlooked in your child’s education? Meditation has been around for thousands of years. Many cultures around the world have long recognized the mental and physical benefits of meditation. In today’s world, however, many children are still missing out on the benefits of meditation. Are you one of them?
The health benefits of meditation range from improved sleep to increased immune system response. Having difficulties focusing is not only a child thing; it affects millions of adults as well, including an ADD diagnosis or otherwise. Interestingly but not surprisingly, among the top benefits of meditation is it helps improve concentration and memory: One recent study showed that a few weeks of intensive meditating reduced the differences in test scores between ADHD children and their normal counterparts. One review concluded, “Meditation may indeed have significant educational and practical implications.”
How meditation reduces anxiety and chronic pain?
Perhaps, the most common and widespread benefit of meditation pertains to reducing anxiety and chronic pain. Several studies have shown that meditation significantly reduces symptoms of both high blood pressure and depression. The reason for this is that regular meditation can reduce feelings of panic and anxiety as well as feelings of excessive fatigue and depression. One recent study comparing elderly nursing home residents with those in an early age group found that the chronic pain was significantly less in the nursing home group than it was in the early group. Of course, it should be noted that this was a very small sample size; however, it does provide hope that meditation may be an effective adjunct to standard therapies for chronic pain.
When you’re meditating, your attention is not solely focused on your own breathing and your breathing alone. In fact, your eyes are involuntarily involved in your breathing. During meditation, your brainwaves are actually slowing down or resting. This allows you to focus more awareness on your breathing, which helps you to release feelings of stress and tension.
Finding your relaxation can build you in a stronger way to deal with chaos
When you meditate, you are able to better manage stress because your thoughts are less scattered. If you are constantly worrying about something, it can manifest physically in many ways. It may make you feel angry and frustrated, or even cause you to have stomach and throat problems. However, if you find a way to relax, such as through meditation, you will be better able to cope with your day-to-day stresses.
Meditation has also been proven to reduce the symptoms of anxiety, depression, and other emotional disorders and diseases. It has been found to lower blood pressure, heart rate, and respiration rates. Although many people meditate for religious reasons, there are many people who do it for the sole purpose of reducing their stress levels. As more evidence of its benefits is produced, more people will realize how meditation can benefit their lives in many ways.
In addition, another study showed that the presence of Mindfulness Practice (MPM) increased the duration and severity of symptoms of depression in women with high levels of stress. The symptoms of depression in these women were found to be alleviated after they began a nine month mindfulness practice. There are many other reported benefits of Mindfulness Practice, including an increase in self-confidence, a decrease in symptoms of anxiety and depression, and a decreased risk of common illnesses. There is no evidence that meditation alone can reduce stress or anxiety, but doing so will likely enhance the effects of any treatment you undergo for your mental health. In fact, Mindfulness Practice has been used to treat conditions such as: asthma, chronic pain, colitis, COPD, migraines, Post Traumatic Stress Disorder (PTSD), sleep disorders, and more. One can visit websites like biocybernaut.com to check out option to learn meditation.