How to Deal With Erectile Dysfunction in a Relationship

Erectile Dysfunction, better known as ED, is a common sexual health condition among men. ED affects more than 30 million men in the United States alone. People affected by this health condition find it hard to maintain a hard and long-lasting erection for enjoyable sex. The prevalence continues to increase worldwide yearly, especially in Europe and Asia.

However, the side effects of ED do not usually affect the man alone; it also affects the female partner sexually and psychologically. Therefore, it is sometimes referred to as a couple’s disease. When ED occurs in an intimate relationship, it can lead to psychological distress, sexual frustration, and loss of intimacy. It can also lead to stress and loss of attractiveness towards partners. ED can also make couples lose connection and untimely collapse the whole relationship.

ED is a serious health issue that has taken a toll on a lot of relationships. Therefore it must be treated effectively and timely. Luckily, advancement in medical sciences has paved the way for simple and effective treatment for erectile dysfunction. Today, oral medications called PDE5 inhibitors are widely available to treat ED and make men hard-on before sex. However, making lifestyle changes can also help to improve your erectile health and sexual performance.

Erectile Dysfunction & Relationships: The Basics

Erectile dysfunction is a highly prevalent sexual health issue among men, even in younger men. Studies have shown that 40% of men experience ED by the age of 40. This rate continues to increase with an increase in age.

A lot of factors have been identified as a potential cause for ED. However, it is often associated with circulatory health conditions like arteriosclerosis, hypertension, and diabetes. ED can also be due to psychological distress caused by stress, anxiety, and depression.

But, when ED occurs in a relationship, it usually strains interpersonal relationships. It can cause partial or total cessation of all sexual activity, untimely hampering sex life. This can cause a change in the intimate connection between partners and eventual bond breakage.

However, communication is key in every relationship. Openly communicating your feelings and working together can help achieve a long-lasting solution to the psychological effects of ED.  Erectile dysfunction is treatable, thanks to modern medicine. ED medications can effectively restore erectile ability. Improvement of lifestyle and other treatment options are also available.

Causes of Erectile dysfunction

Getting an erection may seem too simple for normal men. After all, it only requires stimulation to achieve an erection. However, physiologically, this is not true. Erection is a complex process that involves every important part of the body working hand in hand.

However, disruption of this process causes erectile dysfunction. It can be disrupted by physical health conditions, psychological factors, medication, or even bad lifestyle choices.

1. Physical causes include chronic, acute, or severe health conditions, especially circulatory and vascular conditions such as high blood pressure, diabetes, multiple sclerosis, arteriosclerosis, and cardiovascular disease.

2. Injuries can also contribute to physical causes of ED. Injury to the penile tissue can also damage muscle or nerves of the penis.

3. Psychological causes of ED can include:

Performance anxiety.
Bad self-image.
Loss of self-confidence.
The feeling of guilt.
Low self-esteem.
Stress is also an important contributing factor.

4. Certain medications such as antidepressants, appetite suppressants, tranquilizers, anti-androgens, and certain ulcer medications can induce erectile dysfunction.

5. Lifestyle choices and factors have been linked to circulatory dysfunction and subsequently leading to ED. They include a sedentary lifestyle, overweight, alcohol consumption, smoking, and using illegal drugs that can cause ED.

How to Deal With ED in a Relationship

Sexual activity and intimacy is important part of a successful relationship. However, ED can put a strain on this intimacy since it negatively affects men’s ability to have satisfying sex. It can cause awkwardness, even frustration, and loss of trust.

The first step in successfully dealing with ED in a relationship is understanding that you need to come together to fight the condition because ED affects both parties in a relationship. Although the effects of ED are most obvious in men, ED can also psychologically affect the female in a relationship. According to studies, ED can cause loss of sexual desire, loss of arousal, and reduced level of general satisfaction in women.

Another step in successfully dealing with ED is understanding and addressing the cause. Seeking the help of qualified medical personnel or sex therapist can be of great help here. Meanwhile, the more you and your partner work together, the better your results are likely to be.

Talking to Your Partner About ED

Talking about erectile dysfunction can sometimes feel embarrassing. However, it is important to communicate sexual problems, especially erectile dysfunction, to your partner.

Open communication can help get rid of the shame and frustration associated with ED. It also creates an environment for helping and comforting partners so that they’ll feel loved. It also provides reassurance that ED doesn’t make them less attractive or active as a man. If you’re an ED patient, it is important to talk to your partner as that will allow you to let your partner feel they are not less attractive or rejected.

Regardless of your role, ensure you stay sensitive and focused on eliminating the problem and helping each other out of condition.

Treatments for Erectile Dysfunction

There are several treatment options for erectile dysfunction. However, most of the time, oral medications are commonly used. However, combination therapy with lifestyle modification or therapy produces a better result.

Oral medications work by improving blood flow to the penis. This occurs due to the inhibition of the enzyme PDE5.

There are currently four main types of PDE5 inhibitors, namely;

  1. Sildenafil: It is actively present in Viagra and its generic variants, including Kamagra, Cenforce 200, or oral jelly Kamagra. Kamagra is an approved erectile dysfunction drug that works similarly to viagra. It is an excellent remedy for men who have erection problems. It contains sildenafil citrate, which restores a man’s ability to get and sustain a penile erection proper for physical intercourse. Hence, it effectively treats erectile dysfunction or male impotence. It also has a jelly form, the Kamagra Jelly. It is made in the jelly form for easy use for older people and those who cannot swallow hard pills or are pharmacophoric.
  2. Tadalafil. Actively present in Cialis
  3. Vardenafil. The active substance in Levitra
  4. Avanafil. The active substance in Stendra

Psychotherapy for Erectile Dysfunction

Psychotherapy is important for ED caused by psychological factors such as stress, anxiety, or depression. Seeking therapeutic help can help improve the symptoms of ED and sexual performance too.

Commonly used therapy techniques for ED include;
– Cognitive Behavioral Therapy involves identifying and changing unhealthy thoughts and replacing them with positive ones.

– Another form is sex therapy. Here, patient and their partner are helped to overcome sexual issues by advising and counseling them using practical results and solutions to improve sexual intimacy and activities.

Tip to Reducing Erectile Dysfunction

Taking good care of general body health is highly important for the improvement of sexual life also. Here are some steps to take to prevent erectile dysfunction or improve its symptoms.

  1. Periodic medical checkup
  2. Exercise frequently.
  3. Maintain healthy body weight.
  4. Stop smoking.
  5. Reduce excessive alcohol consumption
  6. Use bathmate pump to improve the blood flow


If you or your partner is having a problem getting hard on, openly communicating and working together is important to achieve a satisfying and fulfilling sex life. When ED becomes a problem, failure to communicate can escalate it and worsen the condition psychologically. It can also cause embarrassment and stress.

Taking action is also important. Endeavor to seek the help of a therapist or doctor, make changes to lifestyle choices and follow treatment options strictly.