Is there anyone who doesn’t want healthy hair? Obviously no one. Healthy hair is the requirement of every person.
We all love our hair a lot and we want them to look good in every possible way.
But due to many different reasons, hair doesn’t remain healthy and strong all the time.
Pollution, chemicals, and heating products are some of the biggest reasons for destroying our natural hair.
So if you are suffering from hair loss or any other hair problem then this article is great for you because in this article we are going to share 7 tips that will help you in maintaining healthy hair.
So let’s get toward it:
Before moving towards our main topic, keep in mind that losing 50 – 100 strands of hair on a daily basis is completely okay and naturally, you don’t have to panic at all.
But if you are facing hair loss more than this then you need to follow these tips.
1. Wash Your Hair Regularly:
It’s good to wash your hair on a daily basis because it ensures that your scalp is completely free from all kinds of dirt and excessive oil.
If you have a dry scalp then you can also wash it after 1 or 2 days.
But make sure that you don’t use extremely hot water. Lukewarm water is great for washing your hair every season. And if you don’t feel any issue with cold water then it’s best for maintaining your healthy hair.
2. Use Chemical Free Shampoos:
Yes, you can’t control and stop the pollution factors that are causing harm to your hair but what you can control is excessive use of chemicals in your hair products.
Avoid using chemical-containing shampoos and conditioners. You can use organic shampoos that are easily available in the market.
These organic shampoos or conditioners contain a very lesser or no amount of chemicals.
If you feel any difficulty in finding organic shampoos then you can also go for the gentle ones or baby shampoos.
Avoid using hair products that contain sulfates or parabens. They are preservatives but they cause irritation to your scalp and hair.
3. Use A Wide-toothed Comb:
Whenever you are brushing your hair make sure you are using a wide-toothed comb. These kinds of combs reduce the hair breaking factors as they don’t get tangled in your hair a lot.
Especially when you are going for a haircut, make sure your hairdresser is using the right wide-toothed comb.
If you are trimming your hair at home on your own then you need to know everything related to the hair clipper guard sizes, scissors, and right side of the comb.
4. Pre Natural Treatment:
Before taking shower or washing your hair pre-natural treatments such as oiling as it helps in maintaining healthy hair.
Oiling is a very effective way to keep and improve your hair health and texture. Oiling or massaging is great for improving blood circulation and it also relaxes and calms your muscles which results in good and healthy hair.
It is one of the best ways to keep your hair moisturized, shiny and silky. You can use coconut, olive, almond, etc whatever suits your hair type best. Oiling with lukewarm oil is an additional pro step for providing extra calmness and relaxation to your scalp.
5. Eat a Balanced Diet:
Eating a balanced and healthy diet is a way to healthy hair. Try to eat foods that are rich in proteins, vitamins, and iron.
Foods like spinach, eggs, chicken, green leafy vegetables, fish meat, etc.
6. Style Your Hair Naturally:
We all are using different hairstyling tools which irritate the hair follicles and result in hair loss and breakage.
For curling, you can use some natural ways rather than using curlers or blow dryers. There are many different ways you can search for them on google and easily do it on your own.
But if you still want to use the styling tools on certain important occasions then it’s better to invest in good quality heat protectant serum or sprays.
For drying your hair make sure you don’t use any hairdryer as it is very bad for your hair. It makes your hair very frizzy and it is one of the reasons for split ends.
7. Sleep On Silk:
It might sound weird but sleeping on silk pillow covers help you to maintain the health of your hair. If you are sleeping on a cotton or linen cover remove it as these fabrics are rough so they will damage your hair texture.
If you want to keep your hair forever healthy then you need to include these tips in your daily routine.
Try avoiding all sorts of chemicals and you can also wear scarfs or hats in order to protect your hair from pollution.
Try to create and follow a good healthy haircare routine.