Do you know that your hands possess an intrinsic healing power that is being used for centuries for healing varied ailments? Mudra, a Sanskrit word, is a significant hand gesture that keeps the capability to generate joy and happiness.
Studies have shown that regular practice of hand mudras helps maintain good health and is one of the best preventive measures. Our hands express our karma, and fingers are the PowerPoint that creates a strong link between the pranic and cosmic energy.
Our hand position can influence the vigor of our physical, spiritual, and emotional bodies. Mudras help link the brain to our body, relieve pain, help stimulate endorphins, and enhance our vitality.
Mudras are an essential part of many Hindu as well as Buddhist rituals. They are exclusively used in Yoga, Dance, and Meditation. Across several disciplines, it is considered that there are 399 mudras. A yoga school in Rishikesh teaches you all important and powerful mudras.
Ten powerful mudras and their benefits:
While practicing Yoga, using mudras is considered as one of the potent tools for self-care and empowerment. The intention of Yoga is to draw oneself inward. Mudras help us to go inmost and energize ourselves.
The term mudra itself denotes the use of different hand gestures at the time of meditation that carries the specified goals of directing your body’s energy flow.
Below are given 10 mudras that enhance your mental clarity, overall health, along with energy.
- Gyan mudra: This is one of the most familiar mudras. Most of the meditators often pair this mudra with their regular yoga practice. The main intention of this Gyan mudra is to enhance concentration and also sharpens memory. This is an excellent mudra when you are seeking to gain knowledge. Try to hold this mudra when you are meditating to get valuable insight.
This mudra is done by touching the index fingertip with the thumb tip and keeping other fingers straight.
- Buddhi Mudra: It is for mental clarity. You want to do this mudra when you require a clear understanding of the intuitive messages from your inner mind. One of the significant benefits of this mudra is improving communication, along with internal and external dialogue. The mudra is done by touching the thumb with your pinky finger and holding the other three fingers straight.
- Shuni Mudra: It is a mudra performed to enhance intuition, sensory powers, and alertness. It also helps in purifying your emotions as well as thoughts. This mudra is done by touching the middle finger’s tip to the tip of the thumb while keeping other fingers straight.
- Prana: It is said to be one of the most powerful mudras because of its capability to activate the dormant energy present in your body. Prana is one of the vital life forces present in all living beings. This mudra assists in awakening your prana and put you in perfect tuning with the prana present around you. This mudra is performed by touching the thumb tip with the ring and pinky finger.
- Dhyana: It is a mudra that is shared among varied eastern meditation disciplines. Buddha is often seen doing this mudra. The importance of doing this mudra is bringing you into more deep and prominent concentration. This gesture also helps in bringing you more tranquility as well as inner peace. To perform this mudra, sit with your hands that face upward, the right hand rests on the left palm. The right hand represents enlightenment and high spiritual faculties that rest on the left hand, thereby representing Maya or illusion.
- Surya Mudra: The Surya mudra has the sole intention of enhancing the solar or the fire element in the human body and improves metabolism and digestion. It is also beneficial in decreasing body heaviness and helps in warding off colds. To perform this mudra, bend your ring finger to the base of your thumb so that the thumb touches the knuckle of your ring finger. Keep the other three fingers straight without putting much stress on your hand.
- Apana Mudra: This mudra is best for mental and physical digestion and helps eliminate the waste material from your body. The gesture also helps in mental and emotional digestion when applied to the evil present outside the human body. For making this gesture, bring the second and the third fingers to the thumb. The way you will position the fingers might differ based on the discipline that you are learning from. One should rest the two fingers slightly behind the thumb tip, but in other depictions, the mudra is demonstrated by bringing the ring and the middle finger to the thumb tip.
- Ganesha Mudra: The Ganesha mudra is very famous, and the name is given after Lord Ganesha, who is known to be the remover of obstacles. This mudra helps free yourself from various kinds of obstructions in one life. IT assist in regaining positivity along with courage while dealing with hard times. Perform this mudra by placing your left hand in front of your chest with the palm facing an outward direction and the left thumb facing down. Then place your right hand in front of your left with your right palm facing towards you and your left palm. Now lock your fingers together by holding them together in a half-bent position similar to a claw.
- Vayu Mudra: It is best for diseases about imbalanced air like flatulence, abdominal discomfort, flatulence, bloating, etc. This mudra assists in regulating Vata-based issues that relieve them by bringing the air element back to its perfect flow. The mudra is almost similar to Gyan mudra, with the only difference that the thumb is connected to the index finger’s knuckle, unlike the fingertip like in Gyan mudra.
- Rudra Mudra: this mudra is associated with Shiva because it is applied to your internal transformation capabilities. The meaning of the word Rudra means lord, which is a perfect fitting for this gesture. It is said that it enhances clarity and concentration. This mudra helps those who are dealing with exhaustion, tension, and dizziness in their life. To perform this mudra, connect the thumb to your ring and index finger while keeping other fingers straight.
So, these are ten powerful mudras that offer you several benefits. If you want to learn these mudras and teach others, then a 200 hour yoga teacher training in Rishikesh perfectly teaches you all mudras.