With the outbreak of the Coronavirus pandemic, multiples changes are seen in every aspect of our life. In such difficult times, both our mental and physical health have been impacted. Keeping ourselves healthy has become a primary concern for us. And practicing Yoga regularly has turned out to be very helpful.
Advantages of Online Yoga
Since Yoga studios have been closed down and taking physical classes is not possible now, you cannot learn Yoga. You can very easily get Formazione yoga online. There are also some advantages of practicing Yoga online.
● You can learn Yoga from globally recognized Yoga teachers.
● You can practice Yoga in your own flexible time.
● You can learn Yoga comfortably from your home.
● If you have difficulty understanding anything, you can rewind and replay the videos.
● You can also clear your doubts and queries when the online interactive sessions.
● In the online mode also you will get a certificate on completion of your Yoga training.
● You can register as a Registered Yoga Teacher with the Yoga Alliance after you complete your course.
Things that you will learn
Even on the online mode, you will learn the different types of asanas and enhance your knowledge about the human body. You can learn about balancing your endocrine gland, hormones, emotions, and chakras. If you are willing, you can learn more than sixty asanas. And also, learn different yoga styles like Hatha Yoga, Hin Yoga, or the Vinyasa Yoga.
Pranayama and Meditation
In the online yoga course, you will also learn Pranayama and meditation. You will learn various breathing techniques both in theory and practice. Some of the meditation techniques that you can learn online are as follows:
● Yoga Nidra
● Jyoti Dhyana, in English, is called Meditation of the Candle Flame
● Chakra Meditation
● Sthula Dhyana or meditation on the objects.
● Sukshma Dhyana
You will also study Yoga philosophy. It includes numerous things like understanding the meaning, concept, aim, and history of Yoga. You will also learn about the lifestyle of the Yoga practitioners, their ethics and the ancient Indian scriptures that are the Vedas.
You will not merely learn about the asanas but how they affect your muscle and bones, the health benefits, etc. The emphasis in the online class is given more on the nervous system, muscular system, skeletal system, connective tissues, etc. Studies related to different parts of our body are also taught.
All these will help to gain complete knowledge so that later you can solve your students’ different queries.
Online Yoga assignments and assessments
And do not think that you won’t be given any assignments. Like normal physical Yoga classes, you will be given different assignments. These assignments can be either written or photo, or videos.
You will also have to give an online examination both in theory and practice to get the certificate and qualify as a Yoga teacher.
Learn and impart your knowledge to others
You can also become a certified yoga teacher after taking the online training. You can learn 200-hour Ashtanga Vinyasa Yoga Teacher Training. You will find many online Yoga studios offering this course. This course will increase your knowledge, skill, and confidence as a Yoga teacher. After the completion of your course, you will get the Yoga Alliance recognized 200-hour certificate. With this qualification, you can start your online website of teaching Yoga to others. In this way, you will be able to impart the knowledge that you have learned to others.
Yoga outside India
Yoga has been in practice in India since the Vedic times. It later got world recognition. People have understood the importance of Yoga to keep body and mind calm and peaceful, and healthy. For this reason, it is now practiced all over the world.
Learn Yoga in Italy
Italy is a very beautiful place, and obviously, the people living there believe in a healthy lifestyle. To maintain their good health, they have also started to practice Yoga. You will find various Scuola di Yoga in Italia that will teach you Formazione yoga online.
In most of the yoga training schools in Italy, you will find that their course includes the traditional Hatha and Vinyasa Yoga training. Apart from that, different postures, breathing exercises, meditation, chanting, yoga philosophy, etc., will be taught. These courses are for a duration of a maximum of thirty days. They will also provide you with a place to stay if you want.
Most of these schools hold their Yoga sessions in nature.
Learn Yoga in the different cities of Italy
In various cities of Italy, you will find various Yoga schools. If you want you can go, stay there, enjoy the Italian cuisine, enjoy Italy and most importantly learn Yoga. It will be like a break from your everyday life. But you will also need to follow their strict routine. You will find several Yoga schools in the city of Tuscany, Rimini, Perugia, Piedmont, Pescosolido, Como, Ischia, and others.
To sum up
It is important to note that most of the classes are held online due to the ongoing pandemic. Some have opened Yoga schools to conduct offline Yoga classes. Before going, you must check. Online Yoga classes are as much help as offline. If you want to know more and learn Yoga, you can surely join the online classes and learn Yoga.