Lifestyle changes to Prevent Gastroesophageal Reflux Disease

GERD, also known as gastroesophageal reflux disease, is a condition in which stomach acid regurgitates backward. To manage it, along with medications, certain lifestyle tips can help. In this article, we will discuss those tips. If you have a complaint about GERD, you can t visit a gastroenterologist in Lahore.

What are the symptoms of GERD?

Gastroesophageal reflux disease may show the following signs and symptoms;
Chest pain
Abdominal pain that aggravates when you do not eat something for a long time.

Tips to Prevent GERD

Eat Slow and Have Small Meals

When your stomach is full, the acid may come backward. Therefore it is advised to eat slowly and have small meals. When you eat slowly, your gastric acid can digest in that time. Moreover, having small meals can also help in preventing acid reflux. Instead of consuming two or three large meals, consuming five to six small meals can help in preventing GERD.


Know the triggers

Acidity can be triggered due to certain foods. Therefore you must know the foods that trigger acidity. You must avoid eating foods that trigger acidity. Spicy foods can also exacerbate acidity. Foods that can exacerbate acidity are;


If you are unable to know which thing is triggering acidity, you can make a diary. Write whatever you eat in it.

No Carbonated Drinks

If you have a complaint of GERD, you must avoid drinking carbonated beverages. It is because they may cause you to burp, leading acid into your esophagus. Even instead of soda, incorporate plain water.

After Eating Stay up

When you eat, it is better to stand or sit straight for some time. It is because, in those postures, gravity plays a role in preventing gastric regurgitation.
You must stop eating at least 3 hours before going to bed.

No Exercise after Food Intake

After eating food, avoid doing vigorous exercise. You can go for a light walk, but a high-intensity workout can lead to gastric acid regurgitation. It happens especially when you bend down.

Sleeping in the Right Posture

If you have a complaint of GERD, make sure you sleep in an inclined position. When you lay down straight, it can lead to gastric acid coming to your mouth. Therefore you must keep your head at least 6 to 8 inches above your feet.

Loose weight

If you are overweight or obese, lose weight. When you gain extra pounds around your belly, it exerts pressure on your stomach, due to which gastric acid regurgitates backward.
To prevent GERD, you must lose weight. Make sure your weight is healthy according to your body mass index.

Quit smoking

If you smoke, quit as soon as possible. Smoking can lead to gastric acid reflux. Therefore you must stop it. If you feel it is difficult to quit smoking, you can seek professional help. The healthcare providers can prescribe you a nicotine patch or chewing gum, making it easy for you to quit.

Check your medications

Certain medicines can cause gastric acid reflux. Most of them are pain relievers, corticosteroids, and antibiotics. Therefore you must ask your pharmacist how to take medications. Some drugs are to be taken with food, and some have to be taken without food. Therefore you must know when and how to take your medications.


GERD is a bothersome condition that may be mistaken for other illnesses. If you feel the symptoms of GERD, you should visit a Gastroenterologist in Karachi as it may be due to an infection by H.pylori or some other causes. Your doctor may suggest medications to help treat the condition and relieve the symptoms.