In today’s fast-food world, the millets relationship has gained popularity among all age groups. Now, a day’s millets are considered as superfoods also as generation pass by millets are one of the food groups that even babies still introduced as the first bite of the solid food. The millets culture and the use of mushy milky porridge need to be carried over even after the first few months of introducing the solid food to the babies. Parents revolve around to make and feed the kids with healthy options. Yes! A healthy and nutritious way of constructing food style habits is what mom must focus. One such inexpensive way to add complete nutrition in the baby’s diet is millets. The grounded, smooth, and gluten-free millets ensure digestion and offer myriad health benefits for your babies.
Let’s read in the article about the importance of millets and its nutritional benefits for your little one. Read the article to know more about it.
Why millets are good for babies?
Most of us use millets as the first cereal grain used for babies. Millets are non-glutinous, easily digestible, non-allergenic, and non-acidic forming foods, hence it is easy for the kids to digest them. Millets are loaded with minerals like phosphorous, potassium, iron, magnesium, calcium, folic acid, Vitamin B6, sodium and many more. Millets are also rich in dietary fibres, low in the glycaemic index, and contain essential amino acids like methionine and lecithin. Millets also contain vitamin C and this helps in easy absorption of iron from the food. So, introduce a variety of tiny millets in your little one’s diet in the form of millet porridge, millet mix drink, millet cereal, kheer, millet stew, millet salad with cooked veggies, khichdi, laddoos, dosas, rice, upma with mixed veggies like carrot, dalia etc. Try to introduce the goodness of millet to your kid at the early stage. While you plan to add millets in the diet get the local variety, especially seasonal grains while incorporating in your kid’s plate.
But, consult your paediatrician before you introduce any new food in your baby’s diet as few kids may tolerate well whereas others may not. So, get the opinion before you try adding millets in the diet. Feed millet-based foods in moderation as excess can cause stomach cramps, bloating, and stomach pain in babies. If you feel your kid is suffering from any of these issues, take him or her to the paediatrician. If your doctor prescribes any medicine to your baby, order them from a reliable online medical store.
What millet varieties you can feed your babies?
There are many millet varieties are available in the market. Include finger millet, barnyard millet, kodo millet, foxtail millet, pearl millet, little millet, and sorghum. Don’t miss the health benefits of these super-foods for your babies. Add these wonderful millets and let your kids inhale the complete nutrition in one go.
What are the health benefits of millets for babies?
Planning a healthy and nutritional diet is very important for your babies. Food plays a major role during the developmental stage. If you start to incorporate healthy foods during the early stage never miss the best and versatile ingredient millets. Here are the lists of amazing health benefits of millets for babies:
- Fibre-rich millets help in good digestion and keep the stomach cramps and bugs away.
- The rich iron content in millets prevents your babies from anaemia
- Millets help to improve bone and muscle formation in babies.
- The presence of phosphorous in millets helps in repairing the damaged tissues in babies.
- The complex carbohydrates in millets help to keep your kids fuller for a longer time. So, millets are wonderful grains to be added in the diet as it helps in weight management.
- Millets help to relieve constipation due to its high fibre content in the grain.
Parents stand strong before every child so, inculcate healthy eating habits from at a very young age to make your kid lead a healthier and happier life. For customized nutrition or dietary advice, get the help of the nutritionist or dietician before you plan to try any new food or millet varieties for your baby. Provide millets foods only in a moderate amount. Excess intake of millet can bring side-effects. Speak to the paediatrician if any symptoms arise. Shop medicines and other baby care products from a trusted online pharmacy store and get them delivered at your doorstep.