It may seem like there’s a suggested supplement for just about every health issue these days. If you’re tired try increasing vitamin B12. If you bruise easily try iron supplements. Do you want healthier skin? Maybe vitamin E will help. It’s hard to know which supplements are actually helpful and which ones may not work the magic they claim.
For heart health, you may have heard a lot of talk about the benefits of fish oil supplements. While studies have shown that fish oil supplements may provide some benefits to some people with some heart health issues, the real source of these cardiovascular health benefits is from a family of polyunsaturated fats called omega-3 fatty acids. Here’s what you should know about fish oil triple strength, omega-3 fatty acids, and heart disease.
Omega-3 fatty acids are found in both marine and plant based foods and oils. There are three types of omega-3 fatty acids:
- Alpha-linolenic Acid (ALA), found in plant oils like flaxseed, soybean, and canola oils.
- Eicosapentaenoic Acid (EPA), found in oily fish, like salmon and tuna
- Docosahexaenoic Acid (DHA), found in oily fish, like salmon and tuna
ALA is an essential omega-3 fatty acid meaning that your body can’t make it so you must get if from the diet. EPA and DHA are not considered essential since they can be produced from ALA; however this process is not very efficient and therefore cannot be relied upon to produce significant amounts of EPA and DHA.
Here are several ways to increase your omega-3 fatty acid intake, aside from taking dietary fish oil supplements. The American Heart Association recommends eating fish at least once a week. Some studies have shown greater benefit from getting omega-3s from food as opposed to supplements.
If you’re a fish-lover — or just don’t feel like taking fish oil in pill form — that’s fine. Omega-3s are found naturally in many fish, especially: salmon, mackerel, tuna, herring, and sardines.
If you’re not a fan of seafood — or the fishy aftertaste of fish oil supplements — there’s good news: omega-3s are also found in plant-based foods and oils such as:
Fortified foods, including some brands of eggs, yogurt, juices, milk, soy drinks, and infant formulas, may also have omega-3s.
The Bottom Line
To say that taking a omega 3 fish oil triple strength softgel Capsules will cure all of your ailments, or even cure all of your heart-related ailments, is a stretch. Preventive care — including regular check-ups, a healthy diet, and exercise— is your best bet. But when it comes to dietary supplements, omega-3s have the potential to lower risk of heart disease, though supplementation has not yet been shown to do so in any population other than individuals who have had recent cardiovascular events. You should first talk to your physician before adding omega-3s to your diet to make sure they won’t interfere with any health conditions or medications you are currently taking. As with any supplement, you should also be aware that they are not regulated by the Food and Drug administration and may contain toxins such as mercury and unwanted ingredients such as saturated fatty acids.
To make an informed decision, here are some crucial factors to be aware of when choosing an omega-3 supplement that is best for you:
Choose supplements that contain fewer ethyl esters and are less processed. This ensures that the body can more easily absorb them
Read the labels carefully and choose a triple strength omega-3 fish oil that is all-natural, specifically the EPA and DHA content. In other words, if the EPA and DHA content are low, then a 1,000 mg capsule may not be enough
Look for a good-quality omega-3 triple strength supplement that contains vitamin E, a powerful antioxidant – it aids the omega-3 absorption in the body
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