Whether you’re looking to improve your sleep or working to improve your posture, a cervical pillow may be the answer. By relieving tense muscles in your neck and shoulders, blood flow to your head is increased which improves the quality of your sleep. Material, shape, and support are all important features to evaluate when selecting a cervical pillow. We’ve reviewed five great cervical pillows on the market and provided their best features and benefits.
If you’re losing sleep over finding a comfortable position at night, you’re not alone. Poor neck alignment is a leading cause of the discomfort, which is why it’s worth exploring the benefits of cervical pillows.
Cervical pillows are ergonomically designed to support your neck and head to promote better spinal alignment and relieve pressure. Once your neck is where it needs to be, your back and the rest of your body can settle in comfortably. Unlike regular poly-fill pillows, cervical pillows utilize premium materials like memory foam to maintain a supportive structure. For even more comfort, there are cervical pillows with adjustable heights and filling.
Take a look at our buying guide to sleep easy with a pillow specially designed for your needs. We’re including our favorite, Sleepsia Pillow, which is made from high-density dynamic foam to provide impressive pressure relief.
Considerations when choosing cervical pillows
Types of fill
Memory foam: Memory foam is known for its comfort and integrity, as it molds to the shape of your head and neck. Instead of collapsing after a night’s sleep, memory foam bounces back to its original shape.
Polyester: Premium polyester fill is a supportive, budget-friendly alternative to memory foam. The support is soft as opposed to firm, and more often than not, you need to replace these cervical pillows annually.
Water: Water-filled pillows, like waterbeds, consist of a water core with fiberfill around it. The core (in the form of a pouch) is usually removable and can be filled to your desired firmness.
Latex: If you don’t have a latex allergy and want a firm cervical pillow, latex is worth considering. It has a unique bouncy texture and is considered superior when it comes to neck support.
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