If you’re someone who suffers from chronic neck pain, it can be difficult to get a good night’s sleep. And while even the most supportive mattress can do a lot to alleviate some amount of pain, it’s not the only factor affecting your quality of sleep. Not surprisingly, the type of pillow you use also affects your sleep. And whether you have one of the best pillows for neck pain can really make a difference in how you feel when you wake up in the morning.
“At night when you lay down to sleep, you want your head to be properly supported so that your neck muscles can relax,” says DPT, an assistant professor in the department of kinesiology and health at Rutgers University. With the wrong pillow, “your neck muscles are working overtime at night and this is not going to help your neck pain,” she says.
A good pillow that isn’t too old, lumpy, or flat and offers adequate support for your neck and back, like a cervical pillow, can indeed ease chronic pain. But some are better suited for the job than others. Of course, there are a lot of options out there. So we combed through tons of online reviews to find the best pillows for neck pain — they offer both comfort and support and will hopefully prevent all your aches and pains in the future. At the bottom of our shopping guide, see the best tips for what to keep in mind while shopping.