Tips for Parents with Overweight Children

If you have a child that is dealing with weight issues and you find yourself nagging him or her to lose weight, then you may not realize that nagging is not the best way to help them lose weight. You can actually run the risk of straining your relationship with your child. However, as a parent of an overweight child, it is your duty to help them lose weight and develop healthy eating and exercise habits, which means learning how to help your child in the best possible way. 5e drow names 

Correcting the diet habits of your children can become increasingly harder as they age, especially as they become increasingly aware of bad foods like McDonalds and other fast food choices. For this reason, you should aim to help your child lose weight early, and let them grow up with healthy food and exercise habits so that they can make smart decisions as they grow up.

– Avoid pushing new diets on your child.

Rather teach them the basics of good nutrition and exercise, so that he or she has the necessary tools to make the right decisions. Your children are old enough to make the right decisions, and you need to facilitate that rather than simply forcing it on your child. Diets may seem like the answer at first, but it is much more useful to teach them correct eating and good nutrition so you can be a good role model rather than the person that forced a diet on him or her.

– Avoid forcing exercise on your child.

Tips for Parents with Overweight Children
Tips for Parents with Overweight Children

Find ways instead to get your child more active without stressing him or her out. There are plenty of ways to exercise that are fun. Get your child involved in a sport or an after school activity. Even games like “Dance Dance Revolution ” and “Deca Sports ” are excellent for getting your child more active if he or she is sedentary for most of the day. Buy your child a skateboard, roller skates, a bicycle, or some other tool that they can use to enjoy exercise on their own terms and never ever force physical activity on them if you do not want the exercise idea to be completely rejected.

– Avoid projecting your feelings onto your child.

You may have had body issues as a child, but you do not need to project this onto your child, who is probably already dealing with issues. You do not want to create self image problems in your child if you can help it. Let your child develop his or her own self image rather than forcing your self image issues onto him or her.

– Praise your child for weight loss, but only sparingly.

You do not want your child to feel pressured into weight loss, you are going to want it to be healthy and proactive. Your children may be over weight, but they need to learn about healthy weight loss, not unhealthy weight loss for the sake of pleasing you, or avoiding negative comments.

 

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