Use green tea to remind yourself of morning repairs

Use green tea to remind yourself of morning repairs

Green tea comes from the leaves of Camellia sinensis, a small shrub native to East Asia and India (Tea Revolution, etc.). Despite centuries of enjoyment, researchers continue to discover new and exciting benefits of this drink. Drinking one or more cups of green a day can help unlock some of these benefits.
1. Bitter Blue Natural Tea – Blue Tea is a natural source of coffee, a great way to refresh yourself when you are tired. The good news is that green tea is lower in caffeine, which you cannot drink without significantly harming your lunch break or as a result of excessive coffee consumption (Mayo Clinic, 2014).opinion-nytimes

2. Blue tea can help fight cancer
Your cells naturally accumulate oxidative damage when normal cell changes. A group of molecules called antioxidants can prevent or reverse this damage. One of the most effective antioxidants is called epigallocatechin gallate and contains a lot of green tea. Bile Epigallocatechin has been shown to reduce the development of breast and prostate tumors (Liao et al., 1995).

3. Minimal treatment ensures that nutrition remains intact
Unlike soda, the usual source of coffee, it is easy to process. After collecting the leaves, they are allowed to soften before removing the juice (Tea Grade, etc.). Once the heat has been applied on the leaves, they are dry and ready to use. This amount of good processing means that the green retains many of the nutrients in the plant.

4. Blue tea has been linked to a lower risk of heart disease
Green tea can also be good for your heart. According to a Japanese study of 40,530 conducted over a year, the risk of cardiovascular disease is reduced by 31% from three to four glasses are green per day (Kuriyama, 2006).

5. They can regenerate your metabolism and help you lose weight

The ingredients used in green tea are used to soothe the legs and soothe the legs. A meta -analysis of this first study in 2009 found that eating catechin -like vegetables was horse -sucking (Hursel et al., 2009). People love to maintain a healthy situation that has even weight.

6. Green tea requires an aging balance of good and bad cholesterol
Not all cholesterol is bad. Although related, high lipoprotein (HDL) cholesterol can protect you from practical diseases. I haven’t explained the mechanism of the increase now, but it seems like the nutritional tone of green tea is associated with lower LDL and HDL cholesterol levels, and staying in the healthy range. (Maron et al., 2003).

7. Green tea can relieve your cold
Green tea contains L-theanine minoate, which is commonly broken down in tea plants (Raj Juneja et al., 1999). Including L-te. Anin sends a voice to Niron. Some studies have not waited for L-Theanine to appear as it does in the human brain (Raj Juneja et al., 1999).

8. It can damage the brain from Alzheimer’s disease
Alzheimer’s disease is specialized in memory and life thought. Antioxidants, not just green tea, appear to reduce sexuality developing Alzheimer’s disease (Weinreb et al., 2004).

READ MORE:-night elf names druid