Vinyasa yoga is one of the most intense forms of yoga. Though there are other yoga forms such as Ashtanga 8 limbs of yoga, Kundalini yoga, Yin yoga. Yet vinyasa yoga could be the perfect option for you to enhance your overall wellness and fitness.
Topmost Vinyasa Yoga Poses You Should Practice
To know more about how practicing Vinyasa yoga poses improves your overall health, sit back, and continue reading.
Reclined Big Toe
[Sanskrit: Supta Padangusthasana]
Supta Padangusthasana is one of the most beneficial yoga poses for runners and athletes as it focuses mainly on stretching the hamstrings and calf muscles. It teaches you how to stretch your body without overdoing it and helps you pay attention to different parts of your body. Additionally, it works on improving your digestive system.
Eye Of The Needle
This pose has benefits similar to the Pigeon pose. The only difference between the two is that the Pigeon pose is practiced while sitting whereas Sucirandhrasana is practiced while laying down on the back. Eye of the Needle pose serves as the perfect warm-up pose to practice before starting your yoga routine. Also, it is great for awakening the body to practice much-advanced yoga poses.
Downward Facing Dog
[Sanskrit: Adho Mukha Svanasana]
Ever practiced a yoga pose that improves the overall fitness of your body? No? Try Adho Mukha Svanasana and see how your body speaks for itself. This pose focuses on stretching and strengthening your lower back, spine, shoulders, hamstrings, and what not. Every single muscle of thes body is touched by it. So, why not take advantage of this fact and incorporate this popular Vinyasa yoga pose in your daily exercise routine? Doesn’t sound like a bad idea, right?
Consider Anjaneyasana as a little adventure for your body. As per your requirement, it can be backbend as well as a deep stretch for your lower body. The best part about practicing this yoga pose is that you can even practice balancing and stabilizing your body. Do not miss out on a pose like this, or you might just end up regretting later yogis.
Another yoga pose that is great for stretching your quadriceps and hip flexors is the Pyramid pose. Apart from stretching the hamstrings, this pose is also known to strengthen your spine, improve body posture, and enhance your blood circulation. It is best for people who work in a 9 to 6 job and have no time for exercising.
Also Read: Ashtanga 8 Limbs Of Yoga
[Sanskrit: Ardha Chandrasana]
Feel like enhancing your balancing skills? Practice Ardha Chandrasana 5 minutes a day and see how well you can stand on your tiptoes with ease. It is also an amazing pose for stretching the hip flexors (yes, my friend! again!). Additionally, it improves your digestive and respiratory system and helps you in reducing stress, anxiety, and symptoms of depression.
Squatting is one of the easiest things to do when it comes to practicing sitting yoga postures. By practicing Malasana, you can stretch and strengthen your hamstrings and calves without even sweating a drop. You also get to tone your abdomen muscles and the bowel function easier and less painful.
Note: If you are suffering from severe back pain or have an injury, you are recommended to consult your doctor before you step on the yoga mat to practice the yoga poses mentioned above. Also you can visit the meditation retreat centers to calm your mind.