Vitamin D3 also known as the “sunshine vitamin” is produced in the skin when it is exposed to sunlight. When exposure happens, a hormone is produced from cholesterol and this allows the vitamin to be produced through the skin. It circulates in the bloodstream and aids in the absorption of calcium and phosphorus.
If there is not enough of this vitamin in the body to help absorb the calcium the body will pull it from the bones. Without proper absorption of calcium for vitamin D3, the bones will get weak and this can lead to fractures and osteoporosis.
There are two different forms of vitamin D. Both are found in dietary supplements or fortified foods. Vitamin D2 (ergocalciferol) is known to be man-made and comes from fortified foods and plant sources.
Vitamin D3 (cholecalciferol) is found in animal-based foods and produced in our bodies through the sunlight and ultraviolet light. Vitamin D3 is also known to increase vitamin D levels overall in the blood.Individuals who use a lot of sunscreen and who do not have much exposure to the sun due to location, weather, and skin pigmentation don’t get the proper amounts of vitamin D. Since there are few foods that have the nutrient naturally, supplements are an option.
There are three ways that you can get vitamin D3. It comes from animal-based foods, the sun, and supplements. Some of the foods that naturally have vitamin D3 include:
- Beef liver
- Egg yolks
- Fresh salmon
- Cod liver oil
There are some foods and juices that are also fortified with the vitamin. You can easily incorporate these foods into your diet throughout the day. If you are taking supplements, check with a licensed medical professional for appropriate dosage.
Vitamin D3 spray supplement offers many health benefits. It is known to help strengthen bones and muscles, boost immunity, increase mood, aid in weight loss, and improve heart function.
Take vitamin D3 oral spray as directed. Vitamin D is best absorbed when taken after a meal but may be taken with or without food. Alfacalcidol is usually taken with food. Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist.
- If your doctor has prescribed this medication, take as directed by your doctor. Your dosage is based on your medical condition, amount of sun exposure, diet, age, and response to treatment.
- If you are using the liquid form of this medication, carefully measure the dose using a special measuring device/spoon. Do not use a household spoon because you may not get the correct dose.
- If you are taking the chewable tablet or wafers, chew the medication thoroughly before swallowing. Do not swallow whole wafers.
- If you are taking the rapidly-dissolving tablets, dry your hands before handling the medication. Place each dose on the tongue, allow it to dissolve completely, and then swallow it with saliva or water. You do not need to take this medication with water.