Jowar is a healthy millet packed with an array of nutrients that confers excellent wellness incentives including enhancing digestion, preventing heart disease, fortifying bones, rejuvenating skin complexion and improving blood circulation to all cells and tissues in the body. Designated with the scientific name Sorghum and belonging to the botanical group of Poaceae – a group of flowering plants categorised in the grass family, there are numerous varieties of this crop grown all over the world.
The origins of Sorghum have been traced back to more than 5000 years ago when it was widely cultivated in parts of Africa and consumed as part of regular meals for its myriad nutritional values. In recent times, particularly over the past 4 – 5 decades, jowar/sorghum, along with other millets like ragi/finger millet, bajra/pearl millet and kangni/foxtail millet, have made a comeback into the mainstream diet, being cooked and eaten routinely for the immense health merits they offer.
Excellent Health Benefits Of Jowar:
Treats Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome is a common gut problem wherein many uneasy symptoms of stomach cramps, flatulence, constipation, pain in the abdomen and hampered digestion occur, from gluten intolerance/celiac disease, intestinal infections, hormonal imbalance. Jowar is a gluten-free whole grain and an excellent substitute for wheat, besides being rich in dietary fibres, B vitamins, which satiate appetite, ease bowel movements, uplift digestion and promote metabolism.
Bolsters Bone And Joint Health
Jowar is bestowed with ample amounts of calcium, magnesium and phosphorus, which are the vital minerals for building tough bones and robust joints. Adding jowar as part of the regular diet in measured portions aids in amplifying bone mineral density, which makes the connective tissues sturdy and less prone to injuries, fractures, as well as safeguarding them from debilitating conditions of arthritis, osteoporosis.
Enriches Skin Texture
Jowar grains are often ground and sold as flour, which is not only useful for cooking but also works wonders in supplying soft, blemish-free and bright skin. The mildly coarse nature of jowar flour coupled with the profuse amounts of tannin, phenolic acid antioxidants are a fantastic natural exfoliating agent to scrub dead cells, dirt, grime from pores on the skin, control sebum, oil and pH levels of the skin, that renew dull, damaged tissues to reveal a flawless, glowing complexion.
Laden with the crucial mineral iron, jowar is a marvellous natural grain to resolve instances of anaemia. By augmenting ferrous/ferric ion supply to the body, jowar in the diet stimulates healthy red blood cell synthesis and circulation of oxygen-rich, nutrient-loaded blood to the tissues, organs in the system. In this manner, iron deficiency is efficiently managed and the accompanying symptoms of anaemia like fatigue, muscle weakness, dizziness are all allayed.
Controls Blood Cholesterol Levels
Jowar is a storehouse of antioxidant-rich compounds, namely minerals such as zinc, copper and phytonutrients including anthocyanins, sterols, which possess hypocholesterolemic qualities. These elements work in synergy to regulate blood cholesterol levels, thwart harmful free radicals, and toxins from the system, thereby preventing oxidative damage of healthy cardiac cells, tissues. Moreover, fat-soluble vitamin E delivers healthy unsaturated fats which avert clogging of blood vessels and lower the risk of heart attack, atherosclerosis, ensuring cardiac wellness.