Sleeping is an essential thing for humans, animals as well as plants, who seem to sleep at night. Most of us enjoy sleeping and value the time that we get to spend sleeping. When we are young, as little children, we have the luxury of sleeping whenever we want to, and even take multiple naps for our benefit. But as we age, we need fewer sleeping hours so most of us don’t sleep as much in our older years as we did when we were kids.
On average, as healthy humans, we need 7-8 hours of sleep every night so that our bodies can rest and repair the wear and tear of our bodies that is supposed to be done while we are sleeping.
In spite of the fact that we need less sleep as we age, we tend to spend less time sleeping than what we actually leading to various problems with our mental, emotional as well as physical health.
But let’s understand what is making us sleep less than our physical needs.
We have demanding lifestyles nowadays, so we can work a lot at our jobs or businesses, or we are spending our time studying so that we can get one of those jobs. Apart from doing our jobs and students, there are day-to-day chores that we must do so that our life runs smoothly. Apart from that, we have various entertainment options right in our pockets whenever we need them, and our mobile phones and various gadgets are constantly buzzing, demanding our attention. All these factors make it difficult for our body and brain to relax and thus it is difficult to get enough sleep.
The thing about sleep is, we need to sleep in good quality as well as good quantity so even if we sleep well for a couple of hours, we still suffer from the effects of inadequate sleep.
What are the effects of inadequate sleep and what can be done to sleep well?
Lack of sleep has various impacts on your health, and the first one that you will notice is tiredness which can turn into fatigue if you don’t make effort to get adequate rest early on.
Apart from the extreme tiredness, you will find that during our time, your immune system will get weaker as adequate rest and sleep promotes a healthy immune system.
You will also see that inadequate sleep has a direct impact on your progress at work and school and being who tend to lack enough sleeping hours have weaker concentration, and they are not as good at problem-solving.
If you haven’t slept in a while, you will experience the same symptoms as someone who has had too much alcohol and is not able to make logical and coherent decisions.
This happens because just like other parts of our bodies, our brain also produces waste products which are eliminated when we get enough and good quality sleep. If you haven’t slept well in a while, the waste products from your brain keep on accumulating, and then you experience symptoms similar to brain fog or brain daze.
Sleeping less can also have impacts on your moods causing you to get angry or irritated at the smallest of things which you might have ignored had you been well-rested.
But there are various ways you can do to get enough rest at night, and that is by repairing your sleep cycle by sleeping at the same time and waking up at the same time every day and sleeping in colder temperatures and the room should be as dark as possible as light can disturb your sleep.
If you try these tips for a considerable amount of time, and consistently, and if you still are not able to improve your sleep cycle and sleep well, then you may have to visit a doctor and confirm if you are suffering from insomnia. If you are suffering from insomnia, your doctor may guide you with some suitable treatment which can be Modalert 200 from your local pharmacy stores, or even online if you have prescribed the medication.
Just like lack of sleep too much sleep can also be a problem and there are many people who suffer from conditions that cause them to sleep excessively.
There’s a condition known as narcolepsy, which makes a person fall asleep during the day anytime while he may be eating, or even driving. This condition can cause various accidents and can even prove to be fatal if not treated properly. Thankfully, there are medications such as Modvigil 200, and Waklert 150 which have wakefulness-promoting properties and thus are helpful in keeping you awake. It is also used by people who suffer from shift work sleep disorders as it not only keeps them awake but also boosts their brain capacity and even boosts their productivity at work.
Just like everything else, a good balance in your sleeping hours is crucial for your health as sleeping too much can also cause brain fog as well as fatigue. Hitting the sweet spot of balance and getting the right amount of sleep is best for your overall health.