A large number of people are searching for natural, affordable options that will benefit them daily in their quest to live a more healthy, happy life as they age gracefully and exude a sense of inner peace.
A face yoga daily routine practice involves massage and exercises that stimulate the muscles, the skin, and the lymphatic system. This technique aims to help relax and soften the facial muscles, thereby providing relief from tension, stress, and worry. It may also help you stop the facial expressions that you make when you are in that situation.
Does face yoga improve skin appearance, or is it just a fad?
Maintaining your health and appearance is a result of exercise. Is it possible to extend workouts to your face to achieve the same results?
Several years ago, there was no such concept as face yoga for jowls. These days, however, it has taken on a life of its own as an increasingly popular trend that promises skin-lifting results without lasers, needles, or even expensive products. Even though many people have been preceding their routine facials and procedures to stay at home and avoid getting infected with COVID-19, others have taken to practicing face yoga to enhance their skin’s appearance.
Face Yoga: What Is It?
Unlike your usual yoga practice, Face Yoga doesn’t involve the standard Shavasana or Downward-Facing Dog pose. A facial exercise that moves your muscles into certain positions is called “yoga” – it’s kind of like yoga for your face. By doing these exercises, you will maintain a youthful appearance on your face by fiddling with sagging areas, lifting drooping ones, and removing years from your face.
According to Elsa Jungman, Ph.D., a scientist, microbiome expert, and face yoga practitioner based in San Francisco, it “aims to improve blood circulation to promote a healthy glow and reduce stress in the face.”
Whether they are overly concerned with social media or spend a lot of time in front of the computer, most people hold tension in their faces. As a result of all these daily activities, Dr. Jungman says our facial muscles are explicitly trained. To let go of these patterns and any held facial tension, we should focus more on releasing and softening our faces.”
Face Yoga’s Alleged Benefits
It is believed that facial yoga counteracts those effects. Happy Face Yoga and Face Yoga Method, two popular programs, claim face yoga can help with:
- Reduce stress lines by releasing tension
- Enhance eye, cheek, and jawline size by strengthening and toning facial muscles
- It makes the skin glow by improving blood flow and circulation
- Skin that looks smoother and wrinkle-free
- The gravity effect is countered
- Scars will appear less prominent
There’s some truth to these claims, according to some dermatologists. Deborah Longwill, DO, cofounder of Doctor’s Daughter Skincare and board-certified dermatologist at Miami Center for Dermatology, says the goal of face yoga is to increase the flow of blood and oxygen to the skin. “Glowing, rejuvenated skin is the result.”
The benefits of facial yoga and exercises have not been thoroughly examined.
Research published in March 2018 in JAMA Dermatology presents the most promising results and is frequently cited. Eight weeks of facial exercises were performed daily by a group of participants aged 40 to 65. Following this, the activities were practiced three or four times a week for 12 more weeks. In the study, the participants saw an improvement in upper and lower cheek volume after 20 weeks. At the end of the study, participants’ average age was estimated to be 48.1 years old, down from 50.8 years in the beginning.
What Types of Yoga are Best for Your Face?
Providing an explanation of the importance of yoga asanas during yoga sessions, Collins says that forward folds improve your skin’s radiance. As you bend your back, the neck muscles are toned and firmed, while the side twists tone and reduces neck tension.”
It may be possible to bring this awareness to your face through slower styles of yoga that involve holding poses for extended periods. Yoga such as Hatha, Yin, or restorative yoga falls under this category. As you meditate, practice pranayama, or do yoga Nidra, your face muscles can also be relaxed.
As you perform traditional yoga postures, pay attention to your face. Look at your facial expressions and see if you’re tensing up. You may find that you end up furrowing your brows or lifting your eyebrows when you’re focused on relaxing your face so intently.
When you smile like Buddha or Mona Lisa, your mouth should be slightly turned upwards with cozy corners.
Doing Yoga Exercises for the Face can Help with Specific Problems?
Face yoga can be used to target any area of the face depending on your concerns and goals, Collins says. As tension builds in your forehead, eyebrows, and jaw, your muscles tighten as there are many wrinkles on the forehead, around the eyes, and the mouth.
Y Consider building your routine around any of these places where you can reduce the appearance of wrinkles in certain areas by choosing exercises and massages that target them. If you suffer from headaches, insomnia, or sinusitis, you can select activities designed to address those concerns.
What You Should Remember
The practice of face yoga is an excellent form of self-care that may benefit your appearance by softening, stretching, and strengthening your facial muscles. The changes on the surface of your body are usually accompanied by feelings of serenity and confidence within you.
We believe that face yoga can give you the opportunity to tap into the power of your hands to help you in your time of need.
Make sure you take time each day to practice face yoga since Collins states: “Regular daily practice gives the best results.” Taking time each day for yourself can be a gentle reminder to pay attention to your needs.