Yoga is a skill that requires training under the supervision

The online 300 hour yoga teacher training program builds upon the essential concepts from the 200-hour TTC. We have systematically designed the online classes. Our teachers help in deepening your understanding and practice calmly. The 300-hour Teacher Training at Aadi Yoga School organizes you to teach principles and techniques of yoga. These courses are more advanced than those taught in the 200-hour TTC.

We have designed the online yoga classes in such a way that builds up your power to stay disciplined in life. One can now by being at their home can learn the advanced course of Yoga. Yoga opens the path of self-understanding and realizing with its best. Individuals are becoming health-conscious nowadays. So our school has arranged the solution for everyone. Our courses are accessible at very reasonable prices.

Highlights of our online designed courses:

  • We take only a maximum of 8 students in a batch to avoid the disturbance
  • Recording of the class is executed at 10 days backup on the server
  • We provide 100% live class on Zoom
  • Repeat your course limitless time in any future same level online YTTC batch
  • Five expert teachers will teach you through the complete teacher training course
  • You will get the contact of approx. 100 eBooks based on Meditation, Yoga and Ayurveda
  • Learning course that trails the Yoga Alliance standard

Eligible to register with Yoga Alliance:

The capability is based on these three levels:

  • Skill level
  • Advanced
  • Intermediate

Yoga styles-

We provide two yoga styles in our online classes they are Nidra and yin.

What all benefits available in the online Yoga course-

  • Qualified to register with Yoga Alliance
  • Repeat your course infinite time in any future same level online YTTC batch
  • Five expert teachers will teach you through the complete teacher training course
  • Learning course that monitors the Yoga Alliance standard
  • We resolve all your queries on and off the class

Qualifications require getting entry:

Virtually, it is chosen by the students who finished 200 hours of teacher training with Aadi Yoga School to come for this course. Still, if you have finished your earlier training in a different school or style, please email us. The email should include your yoga teacher training certificate and syllabus. The learning should be recalled to ensure that you are ready for this vastly inspiring Advanced Teacher Training. This will benefit you in both the self-practice as well as in the teaching careers.

If you feel that your earlier training doesn’t embrace what is measured in the standard syllabus, we provide a two-week Intensive Yoga course. As a preparation for our online 300 hour yoga teacher training, that can be challenging if you don’t have the bodily and spiritual background. This will impart in their 200 hours training.


  • Students who thorough their online training in the duration of 2020-2021
  • They are qualified to register with Yoga Alliance as Registered Yoga Teachers

How does the training work?

The training will be held online through the Zoom app. You will have 40 days daily 4.5 hours of live sittings and you will receive 40 days with the teaching of yoga. There will be 180 interaction hours (coaching hours or live session hours) and 120 non-contact hours that means the self-study hours.

What can you gain from an advanced Yoga Teacher Training program?

Advanced Asanas: The advanced teachers teach with the morning Yoga class focusing on holding intermediate to advanced asanas. It helps in longer to explore body-breath-mind at a deeper level. The evening classes are more Yangs and calming in nature.

Surya Namaskar: Daily practice of 20 to 30 rounds every day. Like firstly to strengthen joints core for advanced poses, to improve the Cardio-Lung capacity to breathe better and to detoxify the body-breath-mind.

Anatomy and Sequencing Principles: Both mornings repetition sessions and afternoon workshops. It will teach how to practice and teach more advanced asanas. This is done with the variations safely, as per the level of the student.

Pranayamas: Two pranayama sessions daily of 20 to 30 minutes each. It is to master the basic pranayamas and to study how to practice. It teaches advanced pranayamas safely while relating bandhas.

Kriyas: Daily rehearsal of Jala Neti, Kapalabhati/Bhastrika, Agnisara is done. Sutra Neti and Shanka Prakshalana are teaching in the last week for students who are ready in the last week.

Meditation and Yoga Nidra: Learn and rehearse several meditation and yoga Nidra techniques that you can rehearse or teach to your future students.

Philosophy: The spirit of Bhagavad-Gita for daily life and Patanjali Yoga Sutras, either one or both subjects. It hangs on the philosophical contextual of the group. Sanskrit lessons to read or write are also accessible in certain Advanced Yoga Teacher Training. It depends on the time availability and interest of students.

Ayurveda and Yoga Therapy: An overview of concepts of Ayurveda to appreciate the physical body/mind. It helps in more than what yoga anatomy can teach. Also, our Yoga Therapy classes train you on contraindications of certain asanas and how to benefit the students. It helps in health benefits with positive common diseases such as Diabetes, High BP, Asthma etc.

Teaching Practice: Every student will be teaching at least two to four lessons to the small group of four/five other students: 1) Advanced and 2) Intermediate. Also, learn how to provide workshops based on Chakras. These classes will be observed by our expert teachers who would benefit from corrections and suggestions.


Time to summarize it, the way we look to advance online 300 hour yoga teacher training can’t be done without guidance. We provide the chanting with learning how to chant a few more Sanskrit Prayers that you can use in classrooms. We are available to you at 24 by 7. Happy exploring!