Yoga Poses To Improve Focus And Concentration.

Are you getting too much distracted at your workplace or your home? Are you taking a long time to accomplish even a small work? Well! The possible cause might be that you lack concentration or may be suffering from any concentration problems.

Everyone needs utmost focus and concentration to carry out their daily activities. Still, if you are struggling a lot for being attentive and focusing, it’s time for loitering your mind to concentrate on things you require to do.

If you are looking for various ways to enhance concentration, yoga might offer you the right solution. If you want to know how you can get back your attention by doing yoga, then some of the yoga asanas might help you calmer your mind.

For a long time, yoga is being practiced in Indian Culture, and at present, it is taking the whole world by storm. Yoga not only assists you in enhancing your overall physical health but also benefits your entire mental state.  When you do yoga regularly, it helps to calm down your mind as well as sense. A calm mind can focus as well as concentrate better.

In simple terms, yoga assists in keeping away all fluctuating thoughts and distractions. This, in turn, assists you in attaining a peaceful state of mind. So, practicing yoga under a yoga teacher’s supervision, having a 300 hour yoga teacher training in Rishikesh is one of the best ways to eliminate all clutter from the mind and increase focus and concentration.

Have a look at some of the yoga pose that helps you in improving focus and concentration:


It is also called mountain pose and is the foundation pose followed by all other asanas or pose. All different pose or asanas comes out from Tadasana and is called the base pose. It can be practiced at any time during the day, but if you are either preceding or following it along with other asanas, ensure your stomach is empty. Tadasana is a basic level of Hatha Yoga asana. To get the maximum benefits, you must hold the pose for about 10-20 seconds.

Benefits of doing Tadasana:

  • It enhances your posture and makes your leg strong.
  • It helps in maintaining the proper balance of your breathing and enhancing awareness.
  • Practicing Tadasana helps in getting relief from sciatica and decreases flat feet.
  • Tadasana makes your abdomen strong and increases the strength of your spine.
  • The pose also helps in relieving tension along with body pain.


This pose reminds you of a tree because of its name. It possesses the grace, stability, and humility of a healthy tree that you imbibe when you practice this pose. Unlike another pose, Vrikshasana does not need you to close your eyes while practicing it. You can keep your eyes open and focus on any object for proper maintenance of balance. The best is to practice this pose during the early morning on an empty stomach and hold yourself in this pose for one minute.


  • Your concentration and period all go together. It assists in enhancing your balance and stability.
  • It develops your self-confidence and self-esteem and assists you to with life problems in a very composed manner.
  • It enhances your stamina and expands your whole body. It calms down your nervous system and treats your numbness.


It is also called eagle pose, and the name is given after Garuda, who is kind of all birds and Lord Vishnu vehicle. You get the best result when you practice it early in the morning on an empty stomach. It is the basic level Vinyasa Yoga Asana. You should hold this pose for about 10-30 seconds.


  • By doing this asana, your leg muscles strengthen, and your body is balanced.
  • Your hips and legs attain more flexibility and reinstate neuromuscular coordination.
  • It rectifies your postural faults and relieves body tightness.


It is also called dancer pose, named after Nataraja, the dancing avatar of Lord Shiva. It is one of the challenging poses that will take some time for you to perfect. Practicing the pose daily in the early morning on an empty stomach gives you a lot of benefits. It is a medium-level Vinyasa Yoga Asana, and you should hold the pose for about 15-30 seconds.


  • Natarajasana assists you in decreasing your weight and enhances digestion as well as metabolism.
  • It makes your thigh, ankle, and chest strong and enhances body flexibility.
  • Practicing the pose makes your muscles strong.
  • Reduces stress and depression.
  • It increases blood circulation and is highly rehabilitative for your spine.



It is also called camel pose, which is a backward bend similar to the camel’s posture. When you practice this asana during the early morning on an empty stomach, it helps clean your bowels. If it is not possible to practice it in the early morning, you can do it in the evening, but with an empty stomach.

Ustrasana is a basic level Vinyasa Yoga Asana. You should hold this pose for about 30-60 seconds.


  • It makes your back and shoulders strong and enhances your posture.
  • Practicing this pose daily helps in relieving your backache and enhances respiration, excretion, and digestion.
  • The pose takes good care of your overall health.
  • It also heals your chakras and fuels the endocrine glands.
  • In short, this pose takes the best care of your overall health.

So, these are the pose you should practice regularly for improving your focus and concentration. But it’s essential to learn all posture from a good yoga teacher who has a minimum of 200 hour yoga teacher training in Rishikesh. It makes sure you get the best practice and reap all benefits from the poses.